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Practicing Gratitude: Small moments in a sea of grief

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As I all struggle to make sense of the recent tragic loss of twenty20 innocent children in Newtown, Connecticut, waves of sadness and guilt have overcome me. I will carry the parents of those beautiful children in my heart for always.


Parenting in the
wake of tragedy

As I all struggle to make sense of the recent tragic loss of 20 innocent children in Newtown, Connecticut, waves of sadness and guilt have overcome me. I will carry the parents of those beautiful children in my heart for always.

Simple, small moments

“OK, we’ll need two eggs for this recipe,” I told my daughter yesterday afternoon as we baked Christmas cookies.

As her tiny, 5-year-old hands reached for the eggs, I felt familiar tears well in my eyes.

Later, while rinsing fresh raspberries as a surprise treat for my son, I stood over the kitchen sink and cried.

This morning, as I pulled my daughter’s navy blue knee high socks from the dryer, my chest tightened and I just sobbed.

Baking cookies, delighting my children with surprises and folding their clothes for the week ahead are small things in the scheme of things.

My greatest joys as a mother have been found in the small moments... the fragments of time that could easily be eclipsed by the bigger moments.

Since I learned about the horrific tragedy in Newtown, Connecticut, where 20 beautiful children were brutally taken from this world this past Friday morning, my heart has been breaking for those parent’s whose lives will never be the same.

Their babies were ripped from them.

Gone forever.

Sandy Hook School - Newtown Connecticut

Moments, both large and small

President Obama, in his speech delivered Friday afternoon, after news of the tragedy in Newtown spread, said, “The majority of those who died today were children — beautiful, little kids between the ages of 5 and 10 years old. They had their entire lives ahead of them — birthdays, graduations, weddings, kids of their own.”

And he’s right. Those milestones were stretched out ahead of those babies and now they’re gone. But, interspersed amongst those milestone moments were the small moments. Those parents have been robbed of all of them, both large and small.

Smoothing a stray hair from your child’s face, Friday night pizza parties, Saturday morning pancakes, the smell of your child, fresh from the tub.

It’s those moments that form a lifetime. The big moments serve merely as punctuation marks, separating the small moments that weave together and become the fabric of our lives.

Guilt that my babies are here within my reach has burrowed into my heart and made each moment feel so fragile... so precious... so heavy.

"I’m not sure when the tears will subside or when I will stop feeling overcome with guilt..."

Forever mindful of the tragedy

I’m not sure when the tears will subside or when I will stop feeling overcome with guilt over each small moment, but I know that with time, life will cease to feel so incredibly fragile and this tightness in my chest will loosen.

But, I hope that a piece of this stays with me for always.

I hope that from time to time, I remember to acquiesce to my children’s pleas for five more minutes of bath time.

I hope that I always take a moment to breathe them and watch their peaceful faces when I check in on them before bedtime.

I hope that I slow down enough to hear the sounds of their laughter while they’re playing together before dinner.

And in my heart, I will forever hold the parents of Charlotte Bacon, Daniel Barden, Olivia Engel, Josephine Gay, Ana M. Marquez-Greene, Dylan Hockley, Madeleine F. Hsu, Catherine V. Hubbard, Chase Kowalski, Jesse Lewis, James Mattioli, Grace McDonnell, Emilie Parker, Jack Pinto, Noah Pozner, Caroline Previdi, Jessica Rekos, Avielle Richman, Benjamin Wheeler and Allison N. Wyatt.

And to each of them, I send heartfelt wishes for peace.

Image credit: WENN

More on processing grief

How to help kids manage their emotions
Help your child understand emotions
Connecticut school shootings: How to talk to your children about violence


Tips for navigating the holidays with a blended family

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The holidays are stressful enough on their own. Add a divorce, blended families and stepfamilies to the mix, and Christmas gets even more complicated. But the holidays don't have to go downhill just because your family structure isn't textbook. Check out these expert tips for making the holidays happy with your blended family.

The holidays are stressful enough on their own. Add a divorce, blended families and stepfamilies to the mix, and Christmas gets even more complicated.

Happy holidays for stepfamilies

The holidays don't have to go downhill just because your family structure isn't textbook. Check out these expert tips for making the holidays happy with your blended family.

His family opens presents on Christmas Eve. Her family opens presents as one big group on Christmas Day. His family just opens all the presents and then says thank you. Her family has a tradition of only opening one present each at a time so that everyone can stop, enjoy and marvel over the presents.

No one wants to sacrifice the holiday they grew up with — but you can blend your stepfamily's traditions without making it feel like one person is losing that part of their history.

Let it slide, let it slide, let it slide

When two families merge, it's unlikely that they will each conduct the holidays in the exact same way. Each family may celebrate with different foods, traditions... even little things like how to approach unwrapping gifts on Christmas Day .

Instead of focusing on how differently each family goes about the holiday, enjoy your time together and be open to compromise. Paula Bisacre, publisher of Remarriage LLC, says, "Concentrate on how the holiday celebration will end up, and let the little things slide. If we don't open gifts after a Christmas Eve dinner taking place on December 24, it will be all right. If December 26 is when everyone can get together, the world will not fall apart. Pay attention to creating a good memory, and not the perfect memory."

To ensure this happens, communicate with your spouse and family to decide how you will celebrate the holidays, and accept the fact that things may not go exactly according to the plan and that's OK too. Remember, you can compromise by doing some of each tradition — for instance perhaps your new blended family can open a few gifts on Christmas Eve and the rest together with the whole family.

Check out these 9 do's and don'ts for raising a blended family>>

Focus on the children

Put any anger or resentment toward exes aside during the holidays so you can focus on making a special memory for your children. "Keep your focus on making the holidays pleasant for your children, and not on your own resentments and frustrations. You can work those out in therapy after the holidays," says Tina B. Tessina, Ph.D. , psychotherapist and author of Money, Sex and Kids: Stop Fighting about the Three Things That Can Ruin Your Marriage.

She also suggests, "Be willing to try some experiments. Try it the way the other parent wants it, to see if it works. Try letting the children decide how they want it to be, within reason. If they like paternal Grandma's cooking, ask her to teach you some of their favorite recipes. This will help you form a new bond. Sharing informal, productive activities is very bonding, as is allowing others to mentor you."

Read these tips for smoothing the stepparenting transition>>

Look to the future, not the past

Understand — and help your children understand — that your holidays will be different with the new blended family than holiday celebrations in the past. But look at it as an opportunity to create new and special traditions.

"In most cases family members set themselves up for disappointment by making comparisons with the past," says Rosalind Sedacca, CCT, who is considered "The Voice of Child-Centered Divorce" and author of How Do I Tell the Kids about the Divorce? A Create-a-Storybook Guide to Preparing Your Children – with Love!

Talk to your children about how things are changing, and include them in your decisions.

"Stepparents and stepchildren can erroneously expect the newly formed stepfamily to replicate the close bonds and sense of security within their original family," she says. "By talking about these realities, sharing expectations and understanding that this new family dynamic is unique and different from the first family, the pressure is released. This opens the door to new traditions, new activities and new ways to spend time together as a blended family."

More about the holidays

Creating holiday traditions around food
Christmas around the world
Small holiday traditions that make a big impact

4 Holiday volunteering opportunities for teens

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Get your teens involved with holiday giving this season. Volunteering offers teens a rewarding, enriching way to make the most of free time over winter break. Discover four ways your teen can give back.

Get your teens involved with holiday giving this season. Volunteering offers teens a rewarding, enriching way to make the most of free time over winter break. Discover four ways your teen can give back.

Involve teens in Christmas giving

It may take some convincing to get your teen to commit to volunteering during a break from school, but once she’s involved she’ll understand how good it feels to donate time and energy to those who need help. Help your teen get involved with the community this holiday season.

Support thrift stores and charitable organizations

During the Christmas season, thrift stores and places of worship are particularly busy processing donations and selling items like toys and holiday decor. Talk to your family’s church and local charitable organizations to find out where help is needed. Your teen may be able to help promote a toy drive or help wrap gifts for families in need. If your teen wants to help out from the home front, enlist him to go through old toys, home goods and clothing for donations.

Assist animal shelters

Animal rescue organizations and pet shelters need volunteer assistance year-round. During the holidays, it can be an extra strain on staff members who are busy with holiday preparations and family time. Call your local shelters early to find out if there’s a minimum age requirement and if volunteers need to take orientation classes before working with animals. If your teen loves pets but doesn’t have experience with animals, she can also help with tasks like funding drives and promotional efforts for the shelter.

Learn how to expose your child to the importance of Christmas charity>>

Visit with the elderly

The holiday season can be a lonely time for senior citizens. It’s an especially crucial time to support seniors as much as possible. Contact local retirement homes and nursing facilities to find out about volunteering opportunities. Your teen can volunteer individually, by spending time with residents and reading to them. He can also participate in group volunteering through local youth groups and volunteer organizations with activities like caroling and making holiday cards. If your family has loved ones in care, make a point of spending extra time with them this season. Ask your teen to bring pictures of friends and family to share and to serve as talking points.

Feed the hungry

The holidays are a time to gather and enjoy the bounty of the season. For the homeless and hungry, this can be an especially difficult time. Help your teen volunteer at a local food drive or soup kitchen this Christmas season. Many soup kitchens have adequate help during the holidays, but find that volunteers dwindle after the New Year. Talk to your teen about committing to giving back after the holidays instead of volunteering only during winter break. If she is unable to volunteer in person at a soup kitchen, help your teen work with a canned food drive. Food drives always need help with organization and promotions. She can even do her own mini food drive amongst your family and friends.

More giving back

8 Ways you can help fight hunger
Get your kids off the couch and involved in charity work
Top 5 volunteer trip destinations

Autism in tragedy

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In the wake of the tragedy in Newtown, Connecticut, many news outlets have reported the shooter may have had autism. Regardless of whether or not this is true, it's important for the public to realize that autism spectrum disorders are not associated with criminal violence.
Sandy Hook School - Newtown Connecticut

Our country is mourning in the wake of the tragedy in Newtown, Connecticut. Though it will be a long time before we know many of the true details about the incident, it is being reported by many news outlets that the shooter had autism.

A nation in mourning

Regardless of whether or not the shooter actually had autism, it's important for the public to realize that autism spectrum disorders are not associated with criminal violence.

On Friday, December 14, 2012 at 2:00 p.m., my parents, accompanied by my husband, 5-year-old daughter and I, took our seats in our son’s filled-to-capacity elementary school auditorium. The long-planned and much-anticipated “All-First-Grade Family Day Assembly” was about to begin. As each of the three classrooms began to march and sing in unison down the respective three available aisles, tears began to flow. As each child took his/her place at the front of the auditorium, a video montage played that showed each first grade child in his/her family photo. Every photo shown had the same happy-go-lucky-not-a-care-in-the-world smiles, the only difference was the photo’s location: Beaches, boats, mountain tops, Santa’s lap, Grandma’s lap... More tears.

The children performed. Ethan, our 7-year-old with autism spectrum disorder, was beyond perfection: He sang and danced with his classmates, and for that half hour, was completely typical. Then, the teachers called him to the piano to play the school song, while the other children sang. By then, my emotional dam opened.

“What’s the matter with you today? Ethan is doing great!” my husband whispered. “He is,” I said, “I’m crying because 20 sets of parents will never be able to experience the joy of seeing their child in a Family Day Assembly."

Twenty minutes, and a lifetime away in bucolic Newtown, Connecticut, 20 families, and the entire community, were in the midst of unimaginable grief and horror; their collective lives shattered into millions of pieces by the actions of one unstable madman. At 9:40 a.m., after he murdered his mother in their home, the madman stormed into Sandy Hook Elementary, murdered 20 beautiful, innocent children — all ages 6 and 7 — shot numerous times at point-blank range, and six adult educators who died heroes, trying to save the lives of “their” children.

Irresponsible reporting

Like hungry rats in search of the last cheese morsel, national and local media fell over themselves to cover the latest, and all-too-common American Tragedy. In their haste, and disservice to all, these alleged reputable organizations reported false information as fact, which was egregious. Initially, the media falsely reported the actual madman’s name and identity ; the mother’s relationship to the school ; the father’s status are in no way associated with criminal violence. More often than not, people with ASDs are the victims of such violence, not the people committing them... Today, we are fighting some of the most vile stigmas that can befall people with autism and disability in general, and we ask other newspapers — both online and print — as well as other media outlets in general to take a strong and public stand against such bigotry… ”

"Autistic Americans and individuals with other disabilities are no more likely to commit violent crime than non-disabled people."

Autistic Self Advocacy Network : “Our hearts go out to the victims of today’s shooting massacre at Sandy Hook Elementary School in Newtown, Connecticut and their families. Recent media reports have suggested that the perpetrator of this violence… may have been diagnosed with Asperger’s Syndrome, a diagnosis on the autism spectrum, or with another psychiatric disability. In either event, it is imperative that as we mourn the victims of this horrific tragedy, that the commentators and the media avoid drawing inappropriate and unfounded links between autism or other disabilities and violence. Autistic Americans and individuals with other disabilities are no more likely to commit violent crime than non-disabled people. In fact, people with disabilities of all kinds, including autism, are vastly more likely to be the victims of violent crime than the perpetrators. Should the shooter in today’s shooting prove to in fact be diagnosed on the autism spectrum or with another disability, the millions of Americans with disabilities should be no more implicated in his actions than the non-disabled population is responsible for those of non-disabled shooters… As our great nation has so many times in the past, let us come together to both mourn those killed by acts of heinous murder and defend all parts of our country from the scourge of stigma and prejudice.”

Honoring the innocent victims

The parents and families who lost loved ones on December 14 now exist second by second, minute by minute, hour by hour, day by day with their new reality. Yet, as parents and families with children on the autism spectrum, we must also find the strength and power to combat the vile misconceptions and ignorance that have now pervaded our world; we must defend our children, many of whom are unable to defend themselves. In that way, we can honor those 26 lost lives as we seek a safer environment and healthier world for all.

We, as a nation, must collectively search our souls to find answers. But, if and when there is an open, educated debate on the Second Amendment, there must also be an open, educated debate on the state of the mental healthcare system in America. The two are irrevocably intertwined, like oil and water.

For the past decade, my dream was to live in a world where every day was Monday, September 10, 2001, and evil hadn’t yet reared its ugly head to such a mass degree. Today, it seems, my dream for all parents is to live in a world of Thursday, December 13, 2012s. In the meantime, parents all over America will hopefully seek to educate themselves about what autism is and what it isn’t; what mental illness is, and what it isn’t; and simply say a prayer that 26 people rest in eternal peace. Amen.

Charlotte Bacon, 6, 2/22/2006, F
Daniel Barden, 7, 9/25/2005, M
Rachel Davino, 29, 7/17/1983, F
Olivia Rose Engel, 6, 7/18/2006, F
Josephine Gay, 7, 12/11/2005, F
Ana M Marquez-Greene, 6, 4/04/2006, F
Dylan Hockley, 6, 3/08/2006, M
Dawn Hocksprung, 47, 6/28/1965, F
Madeleine F Hsu, 6, 7/10/2006, F
Catherine V Hubbard, 6, 6/08/2006, F
Chase Kowalski, 7, 10/31/2005, M
Jesse Lewis, 6, 6/30/2006, M
James Mattioli, 6, 3/22/2006, M
Grace McDonnell, 7, 11/04/2005, F
Anne Marie Murphy, 52, 7/25/1960, F
Emilie Parker, 6, 5/12/2006, F
Jack Pinto, 6, 5/6/2006, M
Noah Pozner, 6, 11/20/2006, M
Caroline Previdi, 6, 9/7/2006, F
Jessica Rekos, 6, 5/10/2006, F
Avielle Richman, 6, 10/17/2006, F
Lauren Rousseau, 30, 6/8/1982, F
Mary Sherlach, 56, 2/11/1956, F
Victoria Soto, 27, 11/4/1985, F
Benjamin Wheeler, 6, 9/12/2006, M
Allison N Wyatt, 6, 7/3/2006, F

More about autism

Autism in a weary world
Autism: Let there be light
Autism: That's what friends are for

Benefits of breastfeeding during the Christmas holidays

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Christmas with a baby or toddler is always more interesting than without, but if you’re breastfeeding your little one, there are benefits beyond food that come into play when you’re celebrating the holidays.

Rushing around? No problem!

Christmas with a baby or toddler is always more interesting than without, but if you’re breastfeeding your little one, there are benefits beyond food that come into play when you’re celebrating the holidays.

Is this your baby’s first or second Christmas? You may be stressing a little about the logistics of toting around a little one — and all her stuff — this holiday season. The good news is that if you’re breastfeeding, you’ll have one less thing to worry about, and you both can reap hidden benefits as well.

Less cargo

Your diaper bag for a simple trip to the store may be pretty immense — after all, you will want to have several diapers, baby wipes, a change of clothes , a pacifier, a favorite toy, her blankie. Now, picture your bag if you’re going to be gone for an entire day — it will likely grow leaps and bounds. So, unless you are planning to feed your baby expressed breast milk from a bottle, you won’t have to use some of that precious cargo space with bottles or formula.

Seclusion

Some older babies are too interested in their surroundings to get down to the business of nursing, which can result in popping off at the worst moment so your milk sprays everywhere — not so much fun. You may find that going to a nearby quiet room helps not only improve her nursing but will be a peaceful place of rest for you. Hearing the sounds of holiday cheer from a room or two away can have a beneficial effect on your mood as well.

Education

If you’re able to nurse around younger family members, it will help children understand that breastfeeding is a normal part of taking care of a baby. Some children are really curious and may even follow you if you leave the room to breastfeed. They are inquisitive and genuinely honest, so you should feel free to let them know what the baby is doing.

Enforced rest

Resting is important not only when your baby is new and you’re recovering from childbirth, but also when you are busy during the holiday season. Even though you may not be ready to sit down, the act itself of nursing will help calm you down — oxytocin, a hormone which is released into your bloodstream while you’re breastfeeding, can lower your blood pressure and elevate your mood.

Easy to feed

If you’re on the move, you won’t have to worry about finding a place to prepare a bottle — you can sit down wherever you are when your baby becomes hungry. No mixing, no warming — just pop him on and feed away.

Instant comfort

In the case of a baby who is overtired, stressed out or frightened of big groups of people, breastfeeding is an excellent way to instantly calm him down. Breastfeeding not only fills the tummy but comforts in a way that only Mom can provide.

Breastfeeding during the holidays is convenient for you and your baby in more ways than one, as you will probably find out this Christmas season.

Watch this video for more about breastfeeding

More on breastfeeding

Why you should breastfeed your toddler
Breastfeeding photos: Moms with their babies
Breastfeeding: Why pumping or covering may not be an option

Real moms remember Christmases past

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Real moms share favorite childhood Christmas memories and that one gift they'll never forget. In today’s fast-paced world, is it possible to give our children lasting, meaningful memories like these?

Mom’s favorite Christmas present

Real moms share favorite childhood Christmas memories and that one gift they'll never forget.

In today’s fast-paced world, is it possible to give our children lasting, meaningful memories like these?

Shannyn: Cabbage Patch doll

All I could think about was adopting my very own Cabbage Patch doll for Christmas. I was 8 or 9 years old and the dolls were flying off the shelves. I overheard my mom talking with my aunt about how she couldn't afford to buy one for me. The conversation didn't bother me because I knew Santa would take care of it. The next morning, there she was: Unwrapped and under the tree. Looking back now, I realize that my parents must have sacrificed much to help Santa. At that young age, the doll was the greatest gift — and my wise-old age now, my parents' love was the greatest gift of all.

Top 10 hottest toys for the holidays>>

Sandy: Breakfast with Dad

My favorite part of Christmas was getting up in the morning to eat with my dad. We put toast in a bowl, added sugar and then poured hot milk over it. Later, I’d spend the day with my best friend Melanie. How I miss our younger years.

Marnie: Pink ballet slippers

There was nothing like waking up on Christmas morning to see those gorgeous wrapped gifts under the tree. I was pretty young when I tore the shiny paper off one gift to reveal a shoe box. I was desperate for ballet slippers, so when I opened the box and discovered a hat and mittens inside, I was devastated but tried not to let my disappointment show. After all of the gifts were opened, my brothers and I emptied our stockings. The joy of finding a pair of pink leather ballet shoes in my stocking was overwhelming. That was 30 years ago, and I remember it like it was yesterday.


Bailey: A puppy

I was in the fourth grade when we moved — right before Christmas. We were barely moved in, let alone decorated. I missed my friends and my old school. Mom and Dad tried to make it special, and Santa brought nice gifts, but I was sad inside. Until my dad took me for a walk before Christmas dinner. We stopped at a nearby farm and there in the cozy barn was a litter of puppies! When Dad told me to choose one, I couldn't believe it. I visited "my" puppy every day until he was old enough to come home with me. My Christmas buddy and I made a lot of great memories in our new home.

Should you buy your kids a puppy for Christmas?>>

Stephanie: Renewed faith

I was 14, and Christmas had lost its magic for me. Our family had hosted our annual Christmas Eve open house and it was predictably boring. On the way to Midnight Mass, I thought about how there wasn't a single gift that would satisfy me this Christmas. The very minute we parked the car in the church lot, it began to snow — our first snow of the season. It was beautiful and peaceful with light shining through stained glass windows and sacred Christmas carols playing in the background. It was a life-changing moment for me: I felt it was a personal Christmas gift from God, restoring my faith and the beauty of the season. To this day, it's still the best gift I've ever received.

More on Christmas

10 Classic Christmas movies kids love
5 Hot new Christmas albums for 2012
Christmas Eve family traditions we love

Online resources for children with special needs

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Parents and therapists share their favorite online resources for finding the best tools and toys to help build skills in children with special needs, from sensory to feeding issues. They also share important networking sites, where parents can connect with other parents facing similar challenges.

Parents and therapists share their favorite online resources for finding the best tools and toys to help build skills in children with special needs, from sensory to feeding issues.

Find support, supplies
in one click

They also share important networking sites, where parents can connect with other parents facing similar challenges.

If you have or work with a child with special needs, the internet can be a scary place and one chock full of resources. The following are expert-endorsed sites for information, therapy tools and what all parents need: Understanding and support.

The National Down Syndrome Society recommends:

  • NDSS’s online resource section, providing information from prenatal diagnosis to adult resources.
  • TalkTools - speech, oral placement and feeding disorders as well as assessment and therapy services.
  • Abilitations offers more than 4,000 products in areas such as balance, positioning, mobility, communication, fine motor and more.
  • AbleData “is a great, objective resource that reviews all kinds of products, including therapy tools and toys,” says NDSS’s Julie Cevallos.
  • AbleNet“creates ’solutions in context’ that excite and empower professionals who serve people with disabilities — as well as the people themselves — to transform quality of life,“ according to its mission, which focuses on solutions to help those with disabilities become active participants at home, at work, at school and in their communities.
  • Toys ”R” Us Differently-Abled Catalog– “it’s so easy, accessible and not intimidating,” Cevallos says.

Sites for speech, feeding or GI issues

  • GIKids provides easy-to-understand information about the treatment and management of pediatric digestive conditions, such as reflux and GERD, for children and parents.
  • Apraxia-KIDS focuses on motor planning/apraxia issues.
  • New Visions provides resources on feeding disorders. “This is a great website with in-depth articles,” says Julie Kouzel, SLP.

Resources for autism

  • Autism Speaks is a leading autism science and advocacy organization, dedicated to funding research into the causes, prevention, treatments and a cure for autism; increasing awareness of autism spectrum disorders; and advocating for the needs of individuals with autism and their families.
  • National Autism Resources includes an online store with affordable autism and Asperger’s products, sensory toys, weighted vests, autism school supplies, oral motor tools and more.

General resources for special needs

Says physical therapist Nikki Degner: “Children are like jigsaw puzzles. There are many pieces, and as you start to put the pieces together sometimes new things come up — which are just more pieces — and sometimes we have to tweak some things… to make the pieces fit. As we solve the puzzle, amazing progress will be made.”

Fun site for all children

Super Duper Publications was founded by a mom who created easy-to-use therapy materials while working as a speech-language pathologist.

Social media

How can social media help? As one mother of a child with Down syndrome posted recently on Facebook: “[There are ways to help] someone who is struggling to overcome a little bump in the long road to fully accepting their kid's diagnosis. There are always going to be bumps, from birth to adulthood, where you stop and say, “Why my kid?“

“You don't stand on the other side of the bump and hurl what you think is good advice to them; you stretch out your hand to help them get over the damn bump.”

Pinterest

While years ago, parents may have compiled binders of resources and information for their children, today's parents often create a special needs board on Pinterest. Most online resources allow readers to pin from their sites, or individuals may drag content to “Bookmarks” in their web browser, where “Pin It” will appear.

“Pinterest has been a wealth of info for me,“ says Jenn, who has two children, including a toddler with Ds. “I find the coolest stuff that we use therapeutically. [As a parent, you] always have to be willing to think outside the box and be resourceful.“

Facebook

Inclusion for Children with Down syndrome has more than 1,200 members and provides information and support through dialogue from parents of children with Ds, care givers, practitioners and teachers.

Blogs

Lennie Latham, ITFS, BA, has a regular go-to list of blogs. She says, “Occasionally, parents have something that they've found that works for their child that might work for other kids.”

  • The Henderson Family - from a family whose child has microcephaly
  • Before the Morning - by Patrice and Matt Williams, parents whose son has a rare genetic skin disorder called Junctional Epidermolysis Bullosa
  • Fighting Monsters with Rubber Swords - by Rob Rummel-Hudson, whose daughter, Schuyler has Bilateral Perisylvian Polymicrogyria, a rare neurological condition that leaves her unable to speak
  • Uncommon Sense - by the Nieder family, whose daughter, Maya has global developmental delays of unknown origin; blog includes information on Augmentative/Assistive Communication

Bonus resource: Compression vest, $45.95

Visit Pacific Pediatric Supply and search for “Weighted compression vest FF5330.“

Cari Fresoli, OTR/L, occupational therapist and co-owner of Lake Norman Children’s Therapy in Huntersville, North Carolina, says, “I love that it's a weighted compression vest and this price seems to be one of the best I've found. I have a family that has one from this company and they have been very happy with it!”

More about special needs

The financial strain of special needs
Best apps for kids with special needs
Birth announcements for children with special needs

Match holiday crafts to your child's creative strengths

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This holiday season, nurture your child's creativity with crafts and activities that are geared toward their natural strengths and tendencies.
Child cutting dough with cookie cutter

This holiday season, nurture your child's creativity with crafts and activities that are geared toward their natural strengths and tendencies.

Nurture your
kid's creativity

Contributed by Susie Monday

Got a tactile-learner? A kid who loves to dance? Or maybe your child really loves color? While every child has a constellation of sensory alphabet strengths , your child probably has one or two that really stand out — that you notice in his or her art work or in elements of his or her collections and activities. The craft-making season provides ways for parents to nurture these strengths and make the holiday season more personal!

Shape

Is your child’s art always full of shapes? Cut out cookies! Make the process easier and faster by using dough from the grocery store refrigerator case. Find imaginative cookie cutters and combine shapes to make your own holiday inventions.

Color

Make "stained glass" cookies with color-loving kids, using bread stick dough. Shape it to make the "leading" on a cookie sheet topped with foil. Use crushed colored sugar candies in the spaces, cook and melt at 350 degrees until the candies melt. Let cool before peeling off the foil.

Sound

Let sound-oriented kids make a holiday wind chime with metal, glass and wooden craft-store finds. And you can put your sound kid in charge of caroling!

video cameraMovement

Is your child always on the go? Your little movers can create a holiday skit, videotape it and play it back for relatives after Christmas dinner or during other holiday shindigs.

Light

Appoint the light-loving child as the official photographer for holiday events. A lesson in digital app photo editing or in designing digital slideshows or print-on-demand books puts this creative eye into action.

Rhythm

With your rhythm kid, fill small glass jars with a tablespoon of different shakable items such as beans, rice, red-and-green beads, and metal washers. Decorate the lids with foil tied around the tops and stickers for patterns. Shake along to holiday tunes and carols.

red ribbonTexture

A tactile child is the perfect one to wrap it up. Make bows, ribbons, homemade tassels and other embellishments for gifts and use wax crayon rubbings or sponge-and-paint prints on plain white shelf paper for custom gift wrap.

Line

A linear thinker loves stories. Put him or her to work making handmade holiday books using photos that tell a story about one of your family traditions. Start with folded paper with a construction paper cover, hole-punched and tied with string or stitched down the center on the sewing machine for the binding.

cardboard boxesSpace

For little builders, create a holiday village using recycled boxes wrapped in plain paper, turned into houses with stickers, markers, doilies and colored paper. For the more ambitious, construct a gingerbread house.

Matching a creative thinking strength to the right set of materials and a fun challenge can make it more fun — and help your child build from his or her strengths.

About the author

Susie Monday is an educator, artist and co-author of The Missing Alphabet, A Parents’ Guide to Developing Creative Thinking in Kids, with Susan Marcus and Dr. Cynthia Herbert.

More about holiday crafts for kids

4 Fun handprint Christmas decorations
Homemade Christmas ornaments
Edible Christmas crafts


Involve grandparents in holiday celebrations

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The holidays are a perfect opportunity to gather your extended family. Give your parents and in-laws a chance to be involved in your kids’ lives with these fun holiday activities. The best gift you can give grandparents is the chance to spend time with your kids.

The holidays are a perfect opportunity to gather your extended family. Give your parents and in-laws a chance to be involved in your kids’ lives with these fun holiday activities.

Make memories with grandparents

The best gift you can give grandparents is the chance to spend time with your kids.

During the holiday season, spend extra time with your extended family. This is a wonderful time to share your children with their grandparents. Make holiday memories with these fun ways to get kids together with their grandparents and get grandparents involved in new family traditions.

Share a special craft

Does your mother or mother-in-law knit or crochet? Does one of your kids’ grandfathers do woodwork or cook? Schedule a long afternoon to let grandparents teach grandkids a special craft. While kids are out of school, there’s no reason not to spend the extra time with a special grandparent. Help organize the craft day, and try to focus on creating a gift together. When a child feels like he has an end result to show off, it’ll keep him motivated through the ups and downs of learning a new skill.

Invite grandparents to the school play

Holiday plays at school are classic grandparent entertainment. This year, invite grandparents to attend by making them VIP guests to your child’s school performance. Offer a ride and make an evening or afternoon out of it, inviting the whole family back to your place or out to a restaurant to celebrate the star performer and the holiday season. Be sure to photograph or film the event to share with grandparents who are unable to attend and for grandparents to rewatch for a dose of holiday cheer. If your child’s grandparents need extra help getting around, talk to school staff beforehand to see if you can reserve seating.

Discover 4 ways for kids to bond with grandparents>>

Volunteer as a family

Help your children team up with grandparents for a holiday charity effort. Make it an effort throughout the holiday season, such as creating cards for residents of a nursing home. If you’re only together a brief portion of the holidays, choose a specific event, such as volunteering at a soup kitchen. Play on your kids’ strengths and their grandparents’ level of activity. Ask kids to help brainstorm ideas, such as contributing to a toy drive or hosting a neighborhood bake sale to raise money for families in need.

Share a special craft

Make a holiday memory book. You don’t need to be an expert scrapbooker to help your kids and their grandparents create a holiday memory book. Use what you have available, whether it’s online tools or crafts you have around the house. Ask your kids to interview their grandparents, taking notes or filming the encounter to preserve stories of their grandparents’ childhood holiday memories. Help your kids translate those stories into a picture book or journal about memories and family traditions. At Christmas, ask your children to share the end result with their grandparents.

Discover the importance of Christmas traditions to kids>>

More holiday activities

5 Best holiday festivals in the U.S.
Ideas for your own Elf on the Shelf
Hanukkah traditions for the whole family

Stylish girl names for trendy parents

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Stylish girl names are like the hottest new clothing designer — cool with just the right amount of edge and sophistication. If you are looking for the perfect stylish baby girl name, check out our ideas that will help your daughter stand out in a crowd... or on the catwalk.

Stylish girl baby names are unique, yet have a flair for the dramatic. I went shopping through the best designers, models and stylish celebrities to come up with the perfect list of stylish girl baby names. Click on the names to find out the origin and meaning!

Stylish model baby names

Models always have the perfect stylish names, and why wouldn't they? These names are as beautiful as the models themselves! I love the exotic flair that many of these girls' names have!

The Victoria's Secret models also have a knack for finding chic baby girl names. Check out what adorable names some of our favorite Angels named their daughters:
  • Alessandra Ambrosio: Anja
  • Gisele Bundchen: Vivian Lake

Designer names as baby names

For a stylish name with a flair for the dramatic, check out the wonderful names of some of our favorite designers. As you may notice, you can use the first name or the last name for some names, as is the case of Coco Chanel.

Stylish celebrity baby names

Celebrity baby names are sometimes weird, often unique — and always stylish! Check out some of our favorite celebrity baby girl names from stylish celebrities.

  • Jessica Alba:Honor Marie
  • Jennifer Lopez:Emme Maribel
  • Christina Applegate: Sadie Grace
  • Amy Adams:Aviana Olea
  • Camila Alves: Vida
  • Tori Amos: Natashya Lorien
  • Halle Berry: Nahla Ariela
  • Monica Bellucci: Deva and Leoni
  • Dierks Bentley:Jordan and Evalyn
  • Christie Brinkley: Sailor Lee and Alexa Ray
  • Cindy Crawford: Kaya Jordan
  • Beyonce: Blue Ivy

Also check out the best and worst celebrity girl names >>

Tips for finding a stylish girl name

Search for something unexpected about a name when looking for a stylish moniker. For instance, unisex baby names, such as Billie, Maxwell, Lou or Harper, are all great names for girls because they have that unexpected twist to them. Virtue names, such as Justice, Shine or Love, are all cool names that have a touch of the unexpected to them as well.

You can also be inspired by other cultures to find a stylish name. Check out our list of baby girl names by origin, such as French, Italian, Spanish or Greek, to find a name that is beautiful and unique.

Look at last names as first names for unique and stylish ideas. For example, Kensington or Kennedy are both last names that will make wonderful first names.

More baby girl names

Top 50 fastest climbing girl names
Top 100 baby girl names

Short and unique girl names

Finding your faith for your kids

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Growing up with faith has its benefits — the sense of community, the belonging, the feeling that there's something more. But when you've fallen away from your faith, it's hard to give that experience to your kids. Do they need it? And how do you find the right place of worship for you?

Growing up with faith has its benefits — the sense of community, the belonging, the feeling that there's something more.

Do your kids need faith?

When you've fallen away from your faith, it's hard to give that experience to your kids. Do they need it? And how do you find the right place of worship for you?

For some adults faith is a complicated thing. So many people that I know have fallen away from their religious origins and aren't sure how — or if — they should recapture them. And some have abandoned their faith entirely.

But when you have children, everything you do impacts them so things like faith become a heavier issue. Do your kids need faith?

The blessings of faith

If the idea of faith makes you cringe, look beyond the rules, requirements and yard stick-wielding nuns. Faith is much more than that . "Faith helps children recognize that there is more to life than just what they see around them. It is the basis for hope in something more than what obviously seems possible," says Karen-Marie Yust, author of Real Kids, Real Faith: Practices for Nurturing Children's Spiritual Lives and associate professor of Christian Education at Union Presbyterian Seminary in Richmond, Virginia.

What's more is that faith underscores ethics and values that you probably want to instill in your child. "Religious traditions offer stories, rituals, values and communities that surround a child with imaginative ideas and encourage ethical decision-making," Yust explains.

Furthermore, the right faith environment can foster critical thinking skills, says Yust. "Although not all religious communities maintain such open engagement with children , those that do welcome the curiosity and critical questions of young people foster the integration of head and heart, as well as a sense of communal responsibility."

Reclaiming faith

If you are ready to reclaim your faith, then your next step is to find your tribe, so to speak. "While families can pursue faith on their own, they will find the process easier if they share their spiritual journey with others," Yust notes. "A vibrant community of faith provides diverse perspectives that provoke debate and intellectual challenge, reinforces individual commitment to ethical action, demonstrates a way of living together that respects the gifts of all, and connects children with those who have gone before them and those who will follow in their footsteps."

Look for a congregation welcoming to families. "Parents should look for a faith community that genuinely appreciates children as participants in the congregation's life and shares the basic beliefs and values of the family. They should also seek a community with robust observance of rituals and holidays and a strong commitment to telling the stories of the faith in engaging ways," says Yust.

Finding faith

"Faith helps children recognize that there is more to life than just what they see around them."

For those who've left the religion they grew up with for whatever reason, faith can be an even murkier subject. "For parents who are unsure about their own faith or disillusioned by prior experiences with religious communities, it can be helpful to remember that faith is not about assenting to a particular set of doctrines or championing a specific moral platform. Rather, faith is a gift from God, a way of being in the world that begins to shape every aspect of our beliefs and actions," Yust says.

In other words, you don't have to believe in every story, ritual and tradition to have faith. "Becoming faithful is a lifelong process of questioning the meaning and purpose of life, exploring the beauty of creation and human relationships, suffering through disappointment and loss, wondering about who God is and what God hopes for the world, and trying to make a difference," says Yust.

Choose faith

Believing in something — that there's more than what we can see in our limited view of the world — is important. It's a buoying force for kids and adults alike. "In an age when depression and suicide rates among youth and young adults are rising, nurturing faith in children provides an alternative way to see the world and their lives," notes Yust.

It may not be the magic solution to problems, but faith can help your kids in hard times. "It can be a way of life that helps children imagine new possibilities and hope for their realization, whatever happens," says Yust.

More on faith

Teaching kids about racial and cultural diversity
How to give kids a spiritual foundation

Teaching kids tolerance and diversity

The perfect holiday play date

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We expect our children to have fun, play well with others and share their toys, but a lot more goes into the perfect play date, especially during the holidays.

We expect our children to have fun, play well with others and share their toys, but a lot more goes into the perfect play date, especially during the holidays.

How to prepare for a holiday play date

'Tis the season to be jolly and keep our children happy and occupied while we rush around tackling our to-do lists. Amidst all our running around, let's not forget to make this time of the year special for our children and their friends too.

Holiday season or not, we have found that the best play dates are the ones that include an activity in the form of a game or an arts and crafts project. Planning a play date around something other than just play can help break up the monotony, eliminate bickering and keep smiles on your little ones' faces.

When it's your turn to host the next play date, consider these holiday-themed ideas: 

Make a gingerbread house

Thanks to the kits you can find at your local grocery store, it's easy for children to make large gingerbread men or put together a gingerbread house. The kits generally contain everything you need including the icing and candies for decorating. This play date activity is simple, fun and delicious!

Decorate mini Christmas trees

You can purchase mini trees from your local gardening shop and the kids can each decorate one to keep in their bedrooms. Think strings of popcorn, paper garland, or if you're feeling really ambitious, trace Christmas cookie cutters onto cardboard or poster board, cut out designs and punch a hole in the top of each one. Pour glitter onto paper plates and rub one side of each cut-out with glue and press gently into glitter. Allow to dry, and then repeat on other side of cut-outs. Loop ribbon or string through hole in the top of each decoration and hang!

Bake and decorate cookies

Nothing says Christmas like sugar cookies. Pre-make sugar cookie dough and let your children and their guests roll it out, use cookie cutters to make fun holiday inspired shapes and then decorate to their heart's content. Be sure to have plenty of milk on hand for when the cookies come out of the oven!

Make red and green play dough

Here's the No. 1 play dough recipe of all time : 

You'll need:

  • 2 cups flour
  • 1 cup salt
  • 1 teaspoon cream of tartar
  • 2 tablespoons cooking oil
  • 1 teaspoon food coloring
  • 2 cups water

Directions:

Mix the ingredients in a saucepan. Cook over medium heat, stirring constantly under dough leaves sides of the pan. Remove from the pan to cool. Knead until smooth. Store in a tight container or wrap with holiday cellophane in personalized buckets for gift-giving. Don't forget the holiday cookie cutters and cookie presses like these from Crate & Barrel.

Think of other ideas that are simple, festive and fun. Sing Christmas carols either of the traditional variety or make up new lyrics to everyday favorite pop songs. The kids can also write letters to Santa, then you can all take a fieldtrip to your nearest post office to mail them.

Play dates don't have to be another holiday headache! Spread the cheer on to your little ones and their friends.

More on play dates

Mastering the art of play dates
How to host a play date that is easy and fun
Tips for baking with kids

Helping children with sensory challenges enjoy the holiday season

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While the holiday season is supposed to be joyous, family gatherings and holiday decorations can actually be quite stressful for children with sensory issues, ADHD, Asperger’s, or just general social and behavioral issues.

Contributed by Dr. Robert Melillo

The following tips and strategies can help children with sensory challenges enjoy the next few weeks.

Provide a schedule

Give your child a schedule of events for special activities, particularly on days with lots of transitions. Whether it’s a written schedule or one with pictures for younger kids, your child will feel calmer and safer knowing what is coming up. Discuss the schedule regularly and provide information for each event. For example, let your child know which events will take place outside and which will be loud or crowded. Sometimes just knowing what’s next can help children with behavioral and sensory issues feel less anxious.

Create a code word

Have a code word your child can use if he or she feels overwhelmed and needs a break. Assure your child if he or she uses the code word, you will respond right away. Again, giving children some control during activities that may be overstimulating for them will reduce anxiety, and help them stay calm and organized.

Have a family meeting

Before you leave for holiday parties, parades, or other fun events, have a quick family meeting so your whole family knows how long you plan to stay and how you expect them to behave. This will benefit neuro-typical children as well, since any child can get overwhelmed with the excitement of the holidays. Continue to make your child’s sleep schedule a priority, even in the midst of so many special events.

Know your child's limits

Children with significant sensory sensitivities may require a little extra planning to enjoy holiday festivities. For example, you may need to bring along ear plugs if you will be in a noisy environment or sensory fidgets if the child is expected to sit still. For sensitive kids who need to wear dress clothes for events, bring along some soft clothes for them to change into as soon as possible. Be prepared by knowing your child’s specific limitations and how you will handle them if the need arises. Don’t wait for the meltdown to begin.

Prepare food alternatives

If your children have food sensitivities or allergies that prevent them from eating holiday treats, plan ahead to offer alternatives like all-natural candy or a gluten-free treat from home. Children with neuro-behavioral disorders often already feel different, so be sure to include them in as many holiday festivities as possible.

Tone down the decorations

If your child is easily over-stimulated, limit holiday decorations in your home. Too many twinkling lights combined with smells from the kitchen and other holiday distractions, while enjoyable to most, can be too much for children with Asperger's, ADHD or sensory disorders. Allow children to help you decorate for the holidays so they are involved in the changes that take place in their comforting environment.

The holiday season doesn’t have to be a stressful time of year for your child with a learning or behavioral disorder. We hope these tips help your whole family enjoy this fun time of year.

About the author

As a researcher, professor, lecturer and bestselling author, Dr. Robert Melillo is the creator of the Brain Balance Program and co-founder of Brain Balance Achievement Centers, a national learning center dedicated to helping children between the ages of 4 and seventeen reach their physical, social/behavioral health and academic potential by implementing a brain-based, not drug based program that addresses the root cause of many childhood neuro-behavioral issues. The individualized and customized program utilizes sensory motor, cognitive exercises and nutritional guidance. For more information, visit www.brainbalancecenters.com.

More about children with special needs

Holiday tips from parents of children with autism
Choosing special gifts for children with special needs
How to talk to your child’s peers about Down syndrome

Cool craft: Turn old crayons into fun, colorful shapes

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Our art bin had been accumulating broken, blunt and forgotten crayons for some time. There was the small quandary of deciding to dump them in the trash or hang on to them with the hopes of my boys coming around to working with stubby pieces .

After chancing on some neat, one-dollar ice cube molds at Ikea, I started thinking that repurposing the crayons into fun shapes would breathe new life into those misfit pieces. The crayon shapes ended up being a hit with my boys. These crayons were so cheap and easy to make, they'd be great stocking stuffers for kids!

DIY crayons -- supplies

Supplies:

  • Crayons
  • Flexible molds/ice cube trays
  • X-Acto knife
  • Cookie sheet

Instructions:

1

Step 1

Preheat oven to 200° F. Next, work on peeling off the paper wrappers from each crayon. Running the blade of an X-Acto knife down the length of the wrapper will help this step go quickly.

DIY crayons -- step 1

2

Step 2

Break crayons into pieces. Smaller bits will melt more quickly in the oven and will therefore have less time to run and bleed into neighboring colors. Use a kitchen knife to cut pieces down to about 1/2".

DIY crayons -- step 2

3

Step 3

Fill molds with crayon pieces. I wanted the crayons to be monochromatic, so I grouped similar colors together, graduating from dark to light, but rainbow crayons would be fun too!

DIY crayons -- step 3

Make sure to just slightly overfill each mold, as the crayons will melt down and take up less space.

DIY crayons -- step 3

4

Step 4

Place molds on a cookie sheet and bake in the oven for 10-15 minutes, or until crayons are completely melted.

DIY crayons -- step 4

5

Step 5

Very carefully, so as to not spill any melted crayon, remove cookie sheet from the oven.

DIY crayons -- step 5

6

Step 6

As the crayons cool, they will harden. To speed up the process, transfer molds into the freezer after the crayons firm up.

DIY crayons -- step

7

Step 7

After about 30 minutes, remove molds from the freezer. If the bottoms of the mold are cool, you can release the crayons from the mold by first gently pulling and stretching molds to loosen up crayons, then pushing each crayon up and out from the bottom. If the molds are still warm to the touch, return to the freezer and check again for coolness in 10 minutes.

DIY crayons -- final

More holiday ideas

Ideas for your own Elf on the Shelf
Edible Christmas crafts
DIY candy mint Christmas tree

Parents terrified of becoming Adam Lanza's mother

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When 20 children are gunned down in their classrooms, nothing is certain but that emotions and accusations will ricochet globally, penetrating hearts and minds like bullets. Parents will say unreasonable, irrational things. Experts will theorize and analyze and dramatize. What will stick through the clutter? Possibly, Liza Long and her story. Possibly, because the world is full of many parents who could be Adam Lanza’s mother.
"I am Adam Lanza's mother"
Upset woman looking away

When 20 children are gunned down in their classrooms, nothing is certain but that emotions and accusations will ricochet globally, penetrating hearts and minds like bullets.

Fear & frustration
in parenting

Parents will say unreasonable, irrational things. Experts will theorize and analyze and dramatize. What will stick through the clutter? Possibly, Liza Long and her story. Possibly, because the world is full of many parents who could be Adam Lanza’s mother.

Liza Long has a blog. She is a single mother with a blog, four children and visions of being murdered by her 13-year-old son.

Long calls her son “Michael” to protect his privacy . Long says Michael has special needs that have not yet been defined.

“We still don’t know what’s wrong with Michael,” Long writes. “Autism spectrum, ADHD, Oppositional Defiant or Intermittent Explosive Disorder have all been tossed around at various meetings with probation officers and social workers and counselors and teachers and school administrators. He’s been on a slew of antipsychotic and mood altering pharmaceuticals, a Russian novel of behavioral plans. Nothing seems to work.”

She doesn’t know what combination of challenges catalyzes his occasional but ferocious mood shifts.

What she does know is that her 13-year-old son can be sweet and loving, and he can threaten her life with a knife.

Newtown, Connecticut, massacre

Friday, December 14, a 20-year-old named Adam Lanza allegedly massacred children, teachers and school staff at Sandy Hook Elementary School in Newtown, Connecticut. Before the killings, he took his mother’s life with a gun she owned legally — but that’s a detail from the end of this story.

"In the wake of another horrific national tragedy, it’s easy to talk about guns. But it’s time to talk about mental illness."

Let’s look at the beginning. Before Adam Lanza was a man who killed children, he too was a child.

A family member, speaking to media after the attack, said Lanza had always had “problems.” Lanza’s alleged problems have not yet been defined.

Saturday, Liza Long titled her blog post, “Thinking the unthinkable,” and posited that she could very well be the mother of the next killer who goes on a rampage.

When her post went viral, social media changed the headline to the much more provocative, “I am Adam Lanza’s mother,” from an excerpt in Long’s original post.

“I am sharing this story because I am Adam Lanza’s mother,” Long wrote. “I am Dylan Klebold’s and Eric Harris’s mother. I am James Holmes’s mother. I am Jared Loughner’s mother. I am Seung-Hui Cho’s mother. And these boys — and their mothers — need help. In the wake of another horrific national tragedy, it’s easy to talk about guns. But it’s time to talk about mental illness.”

Her essay demands a national discussion about mental health. Some labeled her messaging tactics as seeking attention. Backlash for what some termed Long’s “libel” of her own son — in a way that denied him any privacy — came swiftly.

But this article is not about children’s privacy.

By Liza Long’s account, she cannot afford to wait for a break from her son’s darkness. She has abandoned a freelance career for a job that has benefits, because while she cannot afford to care for her son with individual insurance, she cannot afford to get anything but the best care.

Because if she doesn’t keep trying, the price she might pay could be her life.

Commonalities in each 'unique story'

When asked to report on the story of Liza Long, I began to research and ask for parents’ advice on resources. What should parents like Liza do? Have you ever heard of similar stories from parents? Who has answers?

What I’ve come to realize is that no one has answers because no two stories are alike; in fact, many of the parents who shared their stories with me began with, “Our story is unique” and “Our situation is different.”

What I take away from less than 24 hours delving into the world of parents dealing with children with mental illness is that while chains of events may vary, each story — each family’s experience — shares many commonalities.

This article is about the many parents out there who could be Adam Lanza’s mother.

You know a child with mental illness

The National Alliance on Mental Illness reports 4 million children and adolescents in the United States have a serious mental disorder that affects them at home, at school and with peers.

In fact, NAMI reports, of children ages 9 to 17, 21 percent have a diagnosable mental or addictive disorder that causes some degree of impairment.

The statistics go on to report that “half of all lifetime cases of mental disorders begin by age 14. Despite effective treatments, there are long delays, sometimes decades, between the first onset of symptoms and when people seek and receive treatment. An untreated mental disorder can lead to a more severe, more difficult-to-treat illness and to the development of co-occurring mental illnesses.”

How does the American health care system respond? “Each year, only 20 percent of children with mental disorders are identified and receive mental health services,” NAMI reports.

"Of children ages 9 to 17, 21 percent have a diagnosable mental or addictive disorder that causes some degree of impairment."

You may know Adam Lanza’s mother

Last night, I welcomed parents’ stories on a public Facebook page that acts as a forum to support parents whose children are mentally ill. I didn’t realize my inbox would swell with notes from parents whose hearts were broken long ago by a system that hasn’t helped them.

The results of my search for stories aren’t statistically relevant. They illustrate just one person’s experience from tossing a net across various social forums where most participants are seeking some level of interaction and comfort, if not real help.

What that net yielded are stories that evoke images of parents racing down every possible aisle of hope, frantically turning from agency to agency, from social worker to teacher to psychiatrist to law enforcement. Feeling helpless. Frustrated. Lost. Angry. Alone.

Some parents who shared their stories spoke of divorce and custody battles. It occurs to me that if the mental health industry can’t sort through a child’s illness and provide effective care and treatment, how can that child’s parents make a marriage work when they’re facing unprecedented challenges in their personal life together? What if one parent’s response is fight and the other’s is flight? What if both parents choose flight? What if flight is their only means of survival?

Up next: What mothers are saying >>

{pageBreak}

"I am Adam Lanza's mother"
Worried woman

When 20 children are gunned down in their classrooms, nothing is certain but that emotions and accusations will ricochet globally, penetrating hearts and minds like bullets.

Fear & frustration
in parenting

Coping skills

Kate, mom to a 9-year-old receiving treatment for mental illness, has been told by the lead psychiatrist at a Toronto hospital that “ADHD is present, but there's something else, and it has elements from different areas.“

“This is its own handicap, as well,” Kate says. “In a system that only provides service where there is a diagnosis, being hard to classify easily is a great way to fall through the cracks.“

What troubles her most about so much talk about mental illness is what she sees as an industry overlooking some core components to a child’s mental status.

 “The one word I hate the most out of all this mess is ‘behavior,’” Kate explains.

“When a kid’s not coping, they don’t have the wherewithal to say, ‘I’m not coping.’ It shows in how they act, and how they respond.

“Then [the child] get[s] the label, ‘behavior problem,’ and that carries the implication that the kid’s only doing this stuff because he wants to, and that leads directly to the application of various punishments and disincentives to stop him doing it.

“So you’ve taken a kid who’s not coping well, and you’ve added more stress and frustration to his mix.”

Kate flips the behavior equation to look at the alternative: “[Offer]ing rewards for him showing desired behaviors [complicates the situation because the child] can’t [respond appropriately] in any kind of consistent way — because he’s not coping well. Adding a bunch of rewards doesn’t suddenly create the ability to cope.”

What’s her take on a solution? “The schools and the healthcare system need to be faster in recognizing the difference between ‘can’t cope’ and ‘won’t cope,’ so that they don’t take a bad situation and make it intolerable... That’s how you get kids driven into isolation at home, because you’ve made sure they know they’re not understood or welcome in the school.”

"In a system that
only provides service
where there is a diagnosis, being
hard to classify
easily is a great way
to fall through
the cracks."

Zoe’s story: Unending effort, little success

 “My oldest daughter... is 19 [and] has bipolar disorder,” Zoe shares. “We discovered it when she started high school. She may also have a personality disorder. Things started when she was in the eighth grade. Our story is unique.”

Zoe goes on to list hospitalizations, new medications and how no one could make her daughter take her medicine when and how she needed to for stability.

She lists bouts of treatment and programs that didn’t work. Calling the police because her daughter ran away, again.

“[The police] said she'd have to break the law and something major to be placed in detention. She called child protective services on us too... She is not medicated now and is a mess... living on her own.”

Zoe — like Kate — talks about children’s ability to cope.

“We are failing our children in teaching coping skills. Now, coping skills may not have helped [Adam Lanza] or even [my daughter], but I do think that our mental health care system is completely broken. There is a shameful stigma on mental illness too. I used to tell [my daughter] that bipolar disorder is just like [type 1] diabetes, to help her cope better with the diagnosis.”

piggy bank for healthcareDenial and lack of services

Christine Milano LPC has worked in mental health for the past 20 years. She shares, “Parents do not want to admit [mental health] concerns even if they can be identified early... even those children caught early, treated and supported through school have nowhere to go once they graduate. There is nothing.”

Milano also cites a shortage of affordable resources and poor insurance coverage for mental health issues.

Threats of violence

Jenny’s story isn't hers. It's about briefly reaching into the bubble that surrounds one mom in her battle against her child’s mental illness: “I met a mom at a gymnastics studio last week with two kids. Her young teen daughter suffers from violent anti-social behavior.

"She has no solid diagnosis, and medications don't help enough. Her younger one has an emergency plan if [her sister] gets too crazy. Earlier that week, she threatened to drown her in her sleep.”

Having an emergency plan is often mentioned in parents’ testimonials about dealing with a child’s mental illness. Today, in our post-Columbine, post 9/11 society, families are creating their own lock-down plans. Holding their own family drills. At home. Where everyone should feel safest.

Starting at the beginning

My mind keeps returning to a news report that in Newtown, Connecticut, each family who lost a child or loved one was assigned one police officer.

I have heard law enforcement, law makers and even the president of the United States say they are willing to do whatever possible for the families of the victims.

Perhaps, this article is about how that dedication — of resources, bodies, information — needs to begin with the children living with mental illness every day.

The children who, amid perfect-storm combinations of failing services, ineffective therapies and a suffering home life, become adults who are able to lash out with more than fists and feet.

What do real parents recommend?

Establish a team and work together

Gina and Patty are sisters who each have a child struggling with mental illness. Together, they wrote Shut Up About Your Perfect Kid, A Survival Guide for Ordinary Parents of Special Children.

“In our experience, it's critical that parents not only understand their child's mental health issues, but also surround themselves with the right professionals who can help support and advocate for the child,” Gina says.

“If children do have violent tendencies, it's critical that parents work closely with mental health professionals and openly share their concerns. When it comes to managing the mental health issues of a child, it truly takes a village.“

Gina adds, “It's important to note that only a small percentage of people living with mental illness act upon their violent tendencies.”

Overcoming stigma

Another common thread through the dozens of parents’ stories I’ve heard in the past 24 hours: If only there wasn’t such a horrible stigma around mental illness, from seeking help to being diagnosed to taking medication or getting treatment.

The social stigma attached to mental illness often serves as one more obstacle between a child with mental illness and his or her proper diagnosis and treatment.

We’ve all heard sweeping generalizations using medical terms inaccurately and with negative connotation.

 “You’re crazy.”

“She has a serious chemical imbalance.”

“He must be bipolar.”

The answer isn’t restricting speech. My argument here is much like my request that people stop using the R word : This isn’t about free speech; it’s about compassion and accountability.

Support, not punishment

Resources

Online resources on mental illness:

National Alliance on Mental Illness
Mental Health America

Social media resources:

Parents Like Us Club - Facebook page that is "a collaborative blog community focused on providing information and support to parents of children and adolescents with severe mental illnesses."

Shut Up About Your Perfect Kid! - Facebook page by two moms quoted in article who co-wrote a book by the same name.

Pete Earley, a journalist and author whose son has mental illness, writes, “Our nation’s jails and prisons have become our new mental asylums. I wrote [the book, Crazy: A Father’s Search Through America’s Mental Health Madness] as a wake-up call to expose how persons with mental illness are ending up behind bars when what they need is help, not punishment.”

Where do we start?

Anonymous writer "JAS" commented on Earley's post, writing, "I believe we start by realizing that we must speak out as family members of the mentally ill.

"But we must do it in a way that respects our loved one's privacy," he continues. "I wish I could convince my sibling who has paranoid schizophrenia to be open about his illness as his story could help others. But he is reluctant to come out due to the social stigma.

"I... am and always will be proud of the person my sibling is. I have never been ashamed of him or his illness. He has done nothing wrong and nothing to cause his own illness. He is the bravest soul I've ever known."

One mother’s advice

Cathy has battled several children’s mental illnesses and has pointed advice for other parents who may be experiencing similar crises:

  • Keep a journal
    “You might think you'll remember everything,” she says, “but it doesn't happen that way; there is too much to think about.”
  • Call your pediatrician, family doctor, insurance company — all of the above.
    “They were instrumental in getting the authorities involved, when I needed help,” Cathy shares. “It was one of the most difficult things I've ever had to do.”
  • Contact your state department of special education and request a copy of the Special Education Regulations… “and read it!” Cathy emphasizes.
  • Keep records
    “You have a right to view and copy your child's school records. Keep in mind that disciplinary records may be kept separately, so request accordingly.”
  • Always document everything, even a request for records; you would be very surprised how things tend to disappear. Keeping records are essential.
  • Every school district has to have a Special Education Advisory, made up of parents and interested parties; contact them.

Final thoughts? “Yes, it can be very involved,” Cathy acknowledges. “But when you brought your child home for the first time, it was overwhelming and you survived. You will survive this too!”

More on parenting

Online resources for children with special needs
Autism in tragedy
Practicing Gratitude: Small moments in a sea of grief


Having it all: Mom by day, doula by night

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Lately, it seems like moms are doing more than ever — they're working, cooking gourmet meals and crafting up a storm — all while raising their families and maintaining marriages and relationships at the same time. Whew! So, what do you think? Can moms really have it all?

Jen Quesada

Meet Jen

Although Jen Quesada is technically the mom of four children , in the past four years, she has helped over 50 newborns enter the world — all through her work as a doula.

our life is
an adventure!

Jen became passionate about educating women about their birthing options after switching from a planned OB-assisted hospital birth to a midwife-assisted birth at 30 weeks into her pregnancy with her first child, who Jen gave birth to in water, after 16 hours of labor. "I was not only empowered by this, but became acutely aware that many women, like me, didn't know there were options beyond the hospital." With that, Jen took those first steps that would eventually lead her to the road to become a doula, nearly three years later, while pregnant with her third child.

We're just going to come out and say what you're all thinking... How does Jen do it? How does she juggle the "having it all" combo plate of being a mother of four and a career that is dependent on the schedule of pregnant women going into labor? It's giving you contractions just thinking about it, isn't it?

Jen Quesada

A day in the life

"We are pretty much four kids, four crockpots and four minutes from chaos at any given moment, and then add in that my cell phone could ring and send me out the door for four or 24 hours [to a birth]... our life is an adventure!" Jen candidly shares. Is this making your head spin yet? Just take a moment to imagine your life as a doula, where that morning trip you'd planned to the grocery store to pick up dinner ingredients suddenly turns into an entire day at a birth... and when you're on-call, as Jen is most of the time , all it takes is the ringing of your coveted, fully-charged cell phone.

But seriously — how does it work when Jen needs to leave for a birth and she is in the middle of life with her kiddos? Step 1: That charged cell phone, which is Jen's lifeline to her clients. It must have the ringer all the way up and be in an easy-to-grab place at all times . Step 2: A bag of supplies that is ready to go and packed with all of Jen's doula essentials — striped socks, snacks for her that won't make a laboring mama gag, client paperwork and shoes that can easily be cleaned. Step 3: A house that's stocked with kid-friendly foods, ingredients for meals and supplies to last for the foreseeable future.

Having it all for me is about being satisfied, being passionate, being settled with myself

Jen Quesada

A support system that dreams are made of

The essential piece in Jen being able to make her version of "having it all" work — an incredible support system who can, and will, swoop in and take care of her kids if she needs to rush out the door.

Jen says, "It starts, first and foremost, with a loving husband who believes the work I do is important." And it's certainly the truth. Jen recalls this story that puts it into perspective: "I remember coming home from a birth that was over 24 hours long that had been emotionally taxing for me. I walked in the door, feeling like a zombie, and he placed a plate of hot food in front of my grateful face, which I devoured. Then, he handed me a melatonin, tucked me into bed in a dark room and left with the kids to the park for hours. At some point, he tucked a sleeping baby next to me to nurse and the next thing I knew, it was 14 hours later. That's a doula's husband. He is amazing."

It continues with a community of friends who are happy to help the Quesada family when needed. "They forfeit their own sleep to come to my house in the middle of the night and love on my teething and fevered baby while I run off to a home birth, they answer my Facebook SOSs and texts to the tune of baked goods delivered to the hospital when I've run out of snacks and can't leave, they've nursed my babies when I was at a long birth and driven 20 minutes to bring my baby to me so that I could nurse her," Jen heartwarmingly shares. And continues with a point that every mom can relate to: "They are friends, but mostly they are moms who know how important the birthing day is, and are willing to support not just me in their sacrifices, but these families as well."

And last, but certainly not least, are Jen's parents, who she describes as "incredible" and her "recharging station," and who seem to know exactly what she needs to do the work that she does as a mother and as a doula. Sometimes that means simply having a spot to retreat to before going home after a long birth for "a decompressing cocktail and some Food Network."

Jen Quesada

Having all of what you already have

It may seem like Jen could wrap up this whole "having it all" concept with a pretty little bow and call it a day — a family that loves what she does just as much as she does , a career that she is beyond passionate for and that she integrates into her worldview with ease and delight, friends who are an "unfailing safety net of love," Jen admits that there are times when things are out of balance due to her career. "It's hard to find the balance. But, I try to find that week or that day or that hour that I can balance it and rejoice that somehow it all works out."

And now, for the big question... What does having it all mean to this mom?

"Having it all for me, " Jen shares, "is about being satisfied, being passionate, being settled with myself." She continues by saying, "Can you have it 'all?' Probably. But most days, I'm not sure I need to do it 'all.' The love of my husband, holding the little hands of my children who touch my heart, and looking into a laboring woman's eyes in the moment that she finds the strength to roar her child earthside will always be more than enough [for me], if I never have it all."

Tell us

What does having it all mean to you? Share in the comments below!

More on doulas

The Doula Advantage: Becoming a doula
Do you doula?
Pick the perfect doula

Photo credits:  Jen Martin StudiosMerrilee D. Photography

Family-friendly activities for Kwanzaa celebrations

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Want to participate in Kwanzaa but don’t know how? Read on for a host of family-friendly activities that will help your children learn the significance of this meaningful African-American cultural celebration.

Want to participate in Kwanzaa but don’t know how? Read on for a host of family-friendly activities that will help your children learn the significance of this meaningful African-American cultural celebration.

Kwanzaa for kids


Family values are the heart of Kwanzaa

At the center of any Kwanzaa celebration is family. Born out of the Black Freedom Movement of the 1960s, Kwanzaa was created to uplift the African-American community and reaffirm a sense of identity and rootedness in African culture. Kwanzaa is not a religious holiday, but a cultural celebration. It does not rival, nor is it meant to replace, Christmas or any other religious traditions.

"Each symbol used in the Kwanzaa set is related to one of the seven principles of Kwanzaa."

Kwanzaa is held each year over the span of seven days, from December 26 through January 1. By focusing on the core values of Kwanzaa — unity, self-determination, collective work and responsibility, purpose, creativity and faith — families come together to love one another and build a community spirit.

What is Kwanzaa? Learn more on this celebration of family, culture and community>>

Family activities

Creating your family's Kwanzaa centerpiece is a great way to get your children involved in understanding the meaning of Kwanzaa. Each symbol used in the Kwanzaa set is related to one of the seven principles of Kwanzaa. Explain the significance of each item as you spread out the colorful African tablecloth, the woven Mkeka mat, the Kinara candle holder, the dried corn, fresh fruits, unity cup and other symbols of African heritage. Choose a special time each day to light the Kinara and let the children be involved in this sacred ritual.

Arts and crafts

Kwanzaa celebrates creativity and what a better way to encourage this value but to do some fun arts and crafts projects with the kids. There are many great Kwanzaa craft ideas available online such as egg carton Kinaras, Wari games, corn cob ornaments, unity cups, handprint wreaths and more.

Homemade gifts

Gift giving is a wonderful way to share the love during Kwanzaa. Homemade gifts are even more meaningful and your kids will love helping out! Colorful Kwanzaa pasta necklaces, African bead art, Kwanzaa calendars, handmade cards and woven Mkeka mats are just a few ideas to get you started. Be creative and use your imagination!

Hands-on Kwanzaa cooking

Whip up some tasty African dishes for your Karamu feast and let the kids share in the fun. Sweet potato pie, peanut soup, beef stew, coconut pie, fruit salad, jollof rice, benne cakes and cornbread are just a few traditional dishes that the children will love to help you cook.

Check out our Kwanzaa recipes>>

Focus on family

In the words of Kwanzaa founder Dr. Maulana Karenga, "Kwanzaa was created to introduce and reinforce seven basic values of African culture which contribute to building and reinforcing family, community and culture among African-American people as well as Africans throughout the world." Regardless of what activities you choose to do this Kwanzaa, remember that Kwanzaa was created to reinvigorate pride in African-American heritage, culture and history. More important than any specific activity is taking time to enjoy the ones you love most in this world — your family.

More holiday traditions

Christmas traditions around the world
Hanukkah family traditions
Celebrate family, culture and community with Kwanzaa

Parenting Guru: Help your kids feel safe at school

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Our hearts break every time we think about the families in Newtown, Connecticut, and how they’re struggling to cope with the horror of last Friday’s shooting at Sandy Hook Elementary School. In the midst of our sadness, we’re faced with needing to respond to our own kids’ queries about the attack, often clueless as to how much, or how little to say. My three elementary-aged kids want some details, for example: How many guns did the shooter have? How did he get in if the doors were locked? Did the kids see blood? Deep breath. Thankfully, Nancy Berns, associate professor of sociology at Drake University, an expert in grief, death and violence and author of Closure: The Rush to End Grief and What It Costs Us, stepped in to give us all guidance.


Comforting kids
after a tragedy

Our hearts break every time we think about the families in Newtown, Connecticut, and how they’re struggling to cope with the horror of last Friday’s shooting at Sandy Hook School. In the midst of our sadness, we’re faced with needing to respond to our own kids’ queries about the attack, often clueless as to how much, or how little to say. My three elementary-aged kids want some details, for example: How many guns did the shooter have? How did he get in if the doors were locked? Did the kids see blood? Deep breath. Thankfully, Nancy Berns, associate professor of sociology at Drake University, an expert in grief, death and violence and author of Closure: The Rush to End Grief and What It Costs Us, stepped in to give us all guidance.


SheKnows: How can parents help their kids cope with the elementary school shooting in Newtown, Connecticut?

Nancy Berns: Try to answer questions appropriate for their age and reassure them as often as they need it. Be willing to take the time to listen and ask questions over days, weeks and months.

  • Hug your children. Hold them if they are seeking the closeness. Don’t rush them as they are processing their own feelings.
  • Limit their exposure to media if possible, including news reports and images. Be careful about how much they overhear you talking to others or listening to news. Children pick up more than you realize.
  • Keep your kids’ routines as normal as possible. This will help give them a sense of security.
  • If your family has a religious faith, you can pray with your children. Encourage them to pray for others — focusing on helping someone can give them hope.
  • Spend time playing, reading and doing other activities together.

Take it slow

SK: What are some specific things parents can say to help kids feel safe at school? And what shouldn't you say or do?

NB: Even if children are not asking about the shooting, they may be hearing other people talk about it. So you want to check in with them at different times to see if they have questions or concerns. By asking, you give them permission to talk about it. They may not know if it’s OK to discuss it since they’ll likely pick up fear and anxiety as they hear other people talk. If you don’t talk about it with them, they may get even more scared. You can start with a general statement like, “Something sad happened last week. Have you heard anyone talking about it?” And then go slowly from there.

Some children don’t say a lot when they’re upset. You can ask some direct questions. "Are you sad? Are you angry?" Even if they don’t answer, you can reassure them that it is all right to be sad or angry or confused. Let them know it’s all right to ask questions. You can tell them you’re sad, too, so that they don’t feel alone. But don’t lean on your kids for your own emotional support.

Be their safe place

SK: When your kids want to know details about the shootings should parents give honest answers?

NB: Each child may respond differently to this kind of news. You want to be honest with children and also age-appropriate. If children are old enough to be getting news from the internet and social media, you want to provide information so you can help them think through the details.

"You can reassure them that it is all right to be sad."

For younger children, answer their questions but keep the details limited and vague. If they continue to ask questions, try to answer because there is a need there for something. Depending on the age of the child, you have to discern how much detail is too much. If they are asking questions that you are uncomfortable answering, gently ask them why they are wondering. You can also ask what they’ve already heard to find out what images might be in their head. Keep the lines of communication open and let them see you as a safe place to express concerns.

Too young to understand?

SK: Should parents expect their kids to grieve and talk a lot about death?

NB: While researching my book, Closure: The Rush to End Grief and What It Costs Us, I found that some similarities that children have in grieving, differ from many adults. Kids can switch their attention and emotions quickly. Children may hear about a loss, cry and be upset one moment, and then they go play and laugh. It’s important not to assume that this quick change means that the shooting isn’t bothering them. They may come back to it later in ways we don't always pick up on.

Adults may assume kids are fine after a death, thinking that “They’re too young to understand” and then the adults may be reluctant to bring up the tragedy. But when no one else is talking with a child about it, he or she may feel alone with the confusing feelings or start to think he shouldn't talk about it.

Children are likely to be sad, scared and confused and wonder if the same thing can happen to them or their friends and family. Reassure them that you are watching out for them and that their school is safe. Hug them and tell them you love them.

Hey, Moms

How are you comforting your kids after the Newtown school shooting? Share your thoughts and stories in Comments below.

Read more expert parenting advice

Parenting Guru: Do you blow off your kids?
Parenting Guru: Can your kids relate cross-culturally?

Parenting Guru: The benefits of emotion coaching

Chasing the Dream: Finding the way out of the dark

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On December 14, 2012, a gunman broke his way into Sandy Hook School and killed 20 children and six adults. My son is a survivor.

My son is a Sandy Hook survivor.

At Sandy Hook School that morning just a few days ago, he huddled with his classmates and teachers in a corner until the shooting stopped and police rescued them from the building. My son survived.

Those words — that phrase — is something I have to carry with me forever. And perhaps, with time, I will be able to say it without the body-shaking sob. But this is nothing compared to the burden that my son, his classmates and his school share. They endured horrors on December 14 that no one should ever have to witness.

In Chasing the Dream, I’ve tackled so many topics related to going after your dreams. But there is something I have systematically ignored over the last year: What happens when something so bad occurs that you find yourself in darkness and the dream seems so distant and unimportant?

In the darkness

Turn on the radio, and announcers talk about murder-suicide, massacre and dead children. Turn on the television and crying parents weep recounting the details. The front pages of the newspapers, the homepages of every website and even Twitter and Facebook are filled with it.

I can't do it. It's just too much. Here in Sandy Hook, we are living it.

Even without the TV or radio, there is still a darkness that creeps in. I hate the darkness.

But you have to push aside the darkness to see the light. And the light is abundant. It’s in my son’s eyes as he plays and spends as much time with his sister as he can. It’s in the hearts of those who’ve donated coats, lunchboxes, backpacks and more to make transitioning to the new school a little easier.

The light surrounds us as we come together as a community and go on. We are trying. We are doing.

Choosing the light

Every day, we are given a choice. We can let the darkness drag us down. We can dwell in the places that keep us down and out. Or we can choose the light — and do something greater.

I choose light.

Though my body aches with a cry of "I can't do this," I choose to help other moms with the donations we've received, sorting and preparing and planning deliveries. Though I want to remain cuddled in bed with my children all day, holding them tight and telling them how much I love them,  I choose to get up and be productive.

I choose light even as I struggle with what to do with the new blue striped hoodie that Will wore that day. It's a reminder of all the emotions, so I can't let him wear it again... but do I keep it? I won't let these little things pull me down though.

My dreams are big and bold. That hasn't changed. But since Friday, the big dreams I hold have faded and another dream has emerged: Giving my kids that feeling of safety and security they deserve.

Here in my little New England town — the one no one had ever heard of before Friday — we are surrounded with this horror, but we are moving ahead, one step before the other, and choosing the light. We have to.

Our children are depending on us to lead the way.

More from Chasing the Dream

What is a dream?
Becoming a sommelier

Why you need a mentor and how to find one

Celeb bump day: Jenna Dewan-Tatum, Jessica Simpson, Jenna Bush

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Happy Wednesday Hump Day — also known to us as Celebrity Baby Bump Day! “Sexiest Man Alive” Channing Tatum and his pregnant wife Jenna Dewan-Tatum are expecting their first child — and we can spot a baby bump! Pregnant Jessica Simpson tried to hide her baby bump in a black bridesmaid’s dress, while pregnant Jenna Bush is a new addition to our list. Busy Philipps and Claire Danes round out our photos of the cutest pregnant celebrities of the week.

Channing Tatum's pregnant wife Jenna Dewan

Jenna Dewan-Tatum

Hot dad alert! Magic Mike star Channing Tatum and his wife Jenna Dewan, 32, are expecting their first child together!

Their rep announced that the couple, who have been married since 2009, ”are pleased to announce that they are expecting the birth of their first child next year.”

Dewan, who met Channing while they were filming the 2006 hit Step Up, showed off her baby bump for the first time in a sparkly, strapless Temperley dress paired with Neil Lane jewels at the 2012 VH1 Divas event.

The couple had recently hinted they were ready for kids, with Tatum telling People.com, “I’m ready; I think she’s ready.“

How many kids do the couple want to have? “The first number that pops into my head is three, but I just want one to be healthy and then we’ll see where we go after that.”

“It’s really easy for us guys to say, ‘I want like 15 kids,’” he continued. “Jenna will be like, ‘Well you better get another wife!’”

Any takers, girls?

Next up: Jessica Simpson is soooo pregnant!

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Jessica Simpson pregnant again?

Jessica Simpson

Jessica Simpson hasn’t officially announced her second pregnancy, but there was no hiding her baby bump in this black bridesmaid gown at the wedding of her good friends Cacee Cobb and Donald Faison on December 15.

Simpson, 32, was spotted walking down the aisle with Scrubs star Zach Braff and insiders told Us Weekly she “completely avoided the bar area.”

She posted a photo on Twitter — but made sure the bouquet hid her baby bump. ”She held her bouquet of red flowers in front of her stomach most of the time,” the insider reveals.

”She seemed bigger in the belly, but her dress was loose enough that her pregnancy wasn't too obvious.”

Let's discuss! Do you think Simpson is hiding a baby bump?

Next up: Presidential baby bump! Jenna Bush is pregnant!

Photo: Celebrity Baby Scoop: Celebrity Mom and Baby News

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Pregnant Jenna Bush

Jenna Bush Hager

President George W. Bush and Laura Bush are gearing up to be grandparents! NBC News correspondent Jenna Bush and her husband Henry Hager are pregnant.

“We’re so excited,” Jenna told People. “We can’t wait.”

Former President Bush’s reaction?

“I’m fired up. I’m looking forward to it,” he told the Today show. “I could barely contain the news.”

Hoda Kotb and Savannah Guthrie had fun with Jenna’s new baby bump at the premiere party of A White House Christmas: First Families Remember in New York on December 12.

Former First Lady Laura Bush and Jenna’s twin sister Barbara are planning on helping Jenna design a baby nursery with “neutral colors,” since the couple isn’t planning on finding out the sex of the baby.

Next up: Pregnant Busy Philipps is about to get… even busier!

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Pregnant Busy Philipps

Busy Philipps

“So this happened…” tweeted Cougar Town star Busy Philipps, with a photo of her positive pregnancy test.

That’s right, Philipps, 33, is expecting her second child with her husband Marc Silverstein. She said that their daughter, 4-year-old Birdie, couldn’t be happier.

“She's super excited, and she's been asking for at least a year, 'When's her baby gonna come?' Which is so cute. So now she's really excited, she talks about it every day, she tells everyone that we see,“ Philipps said.

Philipps showed off the beginnings of her baby bump in a blue belted dress at the Screen Actors Guild nominations announcement on December 12.

Next up: Pregnant Homeland star Claire Danes bundles up in a parka

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Pregnant Claire Danes

Claire Danes

Pregnant star Claire Danes has a lot to celebrate this year! Not only is she expecting her first child with her husband Hugh Dancy, but she just received a Golden Globe nomination for Best Actress for Homeland!

The actress was recently spotted bundling up her baby bump in New York in a green parka paired with skinny jeans and suede boots.

Her Homeland co-star Mandy Pantankin recently gushed his excitement over Danes’ pregnancy.

“We have such gifted writers. I have to pinch myself every day that I get to be a part of this company,“ he said. “Still, the real big news we are all waiting for is Claire’s baby. When I get that call, the fireworks will really start.“

From pregnant Kate Middleton to Shakira, check out more celebrity baby bumps here>>

Photo of Claire Danes courtesy of Celebrity Baby Scoop: Celebrity Mom and Baby News; All other photos WENN unless noted
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