SheKnows Exclusive: Jillian Michaels

Back in May, fitness guru Jillian Michaels announced that she adopted a 2-year-old daughter from Haiti named Lukensia, but that wasn't the only news. The same week that she brought her daughter home, Michaels' longtime partner, Heidi Rhoades, gave birth to a son — Phoenix.

Now the mother to both a toddler and an infant, Michaels is finding ways to stay fit, have fun and enjoy time with her new family. We had the opportunity to talk to her about fitness, nutrition and more.

Staying fit with little ones

When you have babies and young kids, it seems impossible to find another minute in the day. So for many moms, their own fitness and health fall by the wayside. However, thanks to jogging strollers, mommy-and-me fitness classes and other alternatives, you can find ways to work out with little ones.

"It can definitely be hectic with a baby and a toddler at home," says former The Biggest Loser trainer. "Time is of the essence every day, but it's crucial to get a workout in. It is important for moms to be healthy for their kids and set a good example for them early on. In my own life I do my best to maximize the time I do have to work out. This means doing harder, more efficient workouts to get results in less time. Multitasking is key — which is great because moms are already masters of that, right? Train multiple muscle groups at the same time to maximize calorie burn and shave off time."

Setting an example

Though it may take a little extra work, it's important that you get active with your children — not just drop them at the daycare at the gym or leave them home with your partner every time.

"It's key to be active with your kids," Michaels explains. "I like to take the baby in the Bjorn for hiking or the toddler in a side car for a bike ride. I take them for jogs with my jogging stroller, and we love to play on the beach. Sometimes I even paddle board with my toddler in tow. It is important to get them involved and teach them to lead a healthy lifestyle early on. Now is the time to teach them habits that will last their entire lives."

Serving healthy snacks

Moms on the go need snacks that can go with them. That doesn't mean candy bars, cookies and other sugary treats, however. You can find a number of convenient yet healthy options for your little ones — carrot sticks, cereal bars, squeezable yogurt, natural apple sauce packets and so on.

"There are so many great snacks that you can throw in a purse or diaper bag to have available throughout the day. Organic, low-fat string cheese, hummus and carrots, bananas, or Happy Tot or Plum Organics fruit puree," says Michaels. "I even allow the kids to have treats . If your kids have a sweet tooth, stick to a better choice. I love Unreal chocolate treats for my kids because they are all natural with no chemicals, corn syrup or other things that don’t belong in their little bodies. Moderation is still key — you don’t want your kids eating an entire bag of sugar but these are a better choice for a small treat. I also love Popchips. They come in small, single-serving size bags and are all-natural, so they are a much better choice than the other things lined up in that chip aisle."

Getting kids to eat veggies

Try bento boxes
Get creative and make this funny face bagel bento box for lunch. You'll love making it as much as your kids will love eating it.

A big challenge for many moms is getting their kids to eat their vegetables. Michaels offers these tips to get your picky children to eat more healthfully:

• Involve them - Take your kids to a farmers market. Start a little garden in your yard or at a community garden space. Peas go over great with my 2-year-old. Have them get involved with cooking the food so they take ownership of it.

• Make it fun - Choose bright colored fruits and veggies and cut them into bite-size pieces.

• Try negotiating - To get my toddler to try new things, I tell her that if she takes a bite of the avocado she can have a bite of pasta.

• Be sneaky - Hide the veggies if you have to do it. I use products like Macro Greens chocolate powder to make her smoothies, or the Plum Organics fruit and veggie purees also work great.

• Use cheese or a dash of sauce - My daughter will eat lettuce because she loves Caesar dressing. So we put a light spread on a bunch of romaine leaves and she goes to town. Cheese on broccoli is the oldest trick in the book. Just make sure the sauces [and dressings] are healthy and use them in moderation.

Finding "me" time

You can't take care of your family if you don't take care of yourself. That means eating right, exercising regularly and finding a little "me" time. Time to yourself is important for your physical and emotional health and wellness.

"Planning is key when it comes to finding 'me' time," says Michaels. "I try to use that me time to get a workout in. This means squeezing it in during nap time or right after the kids are in bed for the night. Asking a family member to watch them for an hour so you can take a jog . You can also trade off with your spouse and take turns exercising while the other watches the kids."

Getting an energy boost

"When it comes to energy, there is no question that being a mom takes a whole lot of it," Michaels says. "Sometimes I’m stunned at how much energy they have in those little bodies and how much of my energy it takes to keep up with them. For me it is key to stay physically fit and to eat right. I also discovered EBoost. It is an all-natural clean energy drink packed with vitamins, nutrients and green tea extract to give me that energy punch. It comes in handy packets that I can just stick in my bag and mix with water on the go... which is pretty much always."

Photo credit: Ivan Nikolov/WENN.com

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Elmer's 1st Day

Commemorate your child's first day of school with this photo sharing app from Elmer's. Elmer's 1st Day works in tandem with the 1st Day website where you can share your slide shows and photo galleries in a secure community. And when you use the app, you will be giving back. For every photo uploaded , Elmer’s will donate one product to the Kids In Need Foundation.
Free

AsthmaSense

Asthma is the most common chronic childhood disorder in the country — responsible for 14 million lost school days each year. If your child has asthma, it's imperative to keep track of their symptoms and treatments. With the AsthmaSense app, kids can input their medication use, record symptoms and manage their asthma. The app reminds them when to take their meds or conduct peak flow tests.
$3.99

Cartoon ABC

Aimed toward toddlers and preschoolers, this learning app helps your little ones make their first step in reading before they go off to school. With Cartoon ABC, young users learn about letters, spelling and phonics in a fun way.
$2.99

Rounds: Franklin Frog

Just in time for back to school, Nosy Crow has launched Rounds: Franklin Frog, an interactive life science storybook app for children from a frog’s eye view. This app is a fun way to capture your young kids' interest in biology.
$4.99

A Whale of a Tale!

Oceanhouse Media has released its fourth digital book in The Cat in the Hat's Learning Library series — A Whale of a Tale!: All About Porpoises, Dolphins, and Whales. Aimed toward kids ages 5-10, this is a great way for kids to learn about the ocean and marine life.
$3.99

Sleep Champ

Help your child get a good night's sleep and be rested for school with Sleep Champ. This tool can help identify potential sleep and breathing problems in kids and offers helpful resources. By answering a series of questions, you can find out what to do about your child's sleep issues.
$3.99

More apps for kids and parents

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My vision is 20/200. Legally blind. Sometimes, it takes a little help from a 5-year-old — both literally and figuratively — to gain clarity and perspective.

Clarity and perspective

Oftentimes, I worry that spending an inordinate amount of time with my 6-year-old son on the autism spectrum will negatively impact my 5-year-old neurotypical daughter.

My daughter — a happy, smart, empathic and confident little girl — was only too happy to have me ask her questions about her role in the family, and how it feels to have a special brother.

Mom: What is autism?
Eliza: I think it’s something some kids have, but when you’re grown up, it goes away.

What does autism mean to you?
It means that there are people who are a little different from people who are “normal.”

Why do you think Ethan sometimes behaves the way he does?
Because he has autism.

What do you think about your brother?
I think he’s the way God made him, and he shouldn’t change.

What do you think goes on in his brain?
Sometimes his brain gets confused, and he says the wrong words or says things in a funny way.

Does it upset you when Ethan misbehaves?
Sometimes it upsets me, because when my brother is sad, I get sad.

Do you feel special having a special brother?
Yes, because he’s special to me.

Do you know how special you are?
As special as Ethan.

Would you want Ethan to be more like you?
Yes, because brothers and sisters should be like each other.

How are you and Ethan the same?
Well, we’re both smart. We’re smart in different ways. He’s good at some stuff and I’m good at some stuff.

Do you think Ethan gets more attention because he has autism?
No.

Do you have fun with your brother?
I like spending time with my brother. He’s fun. He’s my best friend. I would like to marry him, but my teacher said that you couldn’t marry your family.

What would you say to your friends who want to know why Ethan sometimes acts differently?
He’s different from us. My brother has autism.

How would you react if someone made fun of your brother?
I would say, “That’s not nice! Go away!” But one time, my friend Jack said that he wished he had autism so he could play piano like Ethan, and that made me feel super good.

What do you think about Ethan’s piano playing?
I think it’s really good. He can play anything!

You have a lot of special talents, too! What are they?
I’m good at swimming, gymnastics, dancing and dress up.

In what ways do you and your brother help each other?
I try to help him swim, and help him with his speech like the “th” sound. I also make him look at me when he talks. And, when I want to dance, Ethan plays piano for me.

Is there anything you can do that Ethan can’t?
He can do a lot of stuff, but he doesn’t do gymnastics or dance as good as me.

Is there anything Ethan can do that you can’t?
He can do anything with computers, and he’s a great reader.

Do you think you and your brother will be close when you’re older?
Yes, because I love him and want to be with him all the time.

What will you and Ethan will do when you’re grownups?
We will start having our own families. We can go out for breakfast, lunch and dinner. You and Daddy can babysit.

My last question, which is a trick question... Why are you so beautiful?
Because I look like my mommy.

In a cruel twist of fate, my daughter will most likely inherit my poor eyesight. Yet, there is no doubt she will retain her 20/20 vision — both literally and figuratively — for the rest of her life. Based on her answers to my questions, that much is crystal clear.

More about autism

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A spectrum of Grey
I heart autism... sometimes

by Brooke Curran
as told to Julie Weingarden Dubin

At age 30, I started running three miles per week just to get out of the house. With three daughters under the age of 7, running was an excuse to relieve the stress of motherhood and have some quiet time to myself.

My interest in running grew more intense after September 11. Sitting on my steps and watching smoke rise from the Pentagon a few miles from my home, I started to think about the big picture. That day, I decided to start crossing things off of my “bucket list,” and running a marathon seemed like a logical place to start. I went down to the local running shop and asked if they could help me get ready for a marathon.

Running for kids

I ran my first marathon in 2002, and things just gained momentum from there. At first, I was focusing on my times and how I could get better with each subsequent race. But as I got faster and even started winning in my age group, I felt empty inside as I crossed the finish line. Then, one day I was driving through a depressed part of Alexandria and realized that I needed to do something to help, and I could do it through running.

In March 2009, I established the RunningBrooke Fund and made a commitment to run a marathon on all seven continents and in all 50 states to raise money for impoverished families in my hometown of Alexandria, Virginia. So far, I’ve raised more than $150,000 for five local charities that benefit families and children.

Easy breathing

During a track workout in 2009, I had to stop because I was short of breath and felt painful burning in my chest. I knew that something was seriously wrong and that I needed to see a physician. I was afraid that I wouldn’t be able to run again and would let down all the families I had pledged to help through my charity, RunningBrooke Fund.

I went to a respiratory specialist and learned that I was suffering from asthma and exercise-induced bronchospasm that affects an estimated 30 million people in the U.S., and can happen to anyone at any time. Thankfully, it’s a treatable condition. My doctor prescribed an albuterol inhaler which has become part of my pre-run regimen. Taking my inhaler 20-30 minutes before every workout and race is as essential to me as stretching.

I’m now on the board of Allergy and Asthma Network/Mothers of Asthmatics , a nonprofit family health organization dedicated to eliminating suffering and death due to asthma, allergies and related conditions. I hope to help inspire adults and children with asthma to fulfill their dreams and understand that this condition doesn’t need to hinder them.

Marathon mom

I won the Antarctica Marathon last March in 30 degree temperatures with sleet and 40 mph wind gusts. Luckily I paced the race right, had my EIB under control and pulled ahead about mile 20 to win among females.

I run about 80 miles per week, mostly outside but I also try to get in some runs in the pool to relieve stress on my joints. I also do strength training and conditioning. Africa will be the last continent for me to conquer a marathon and I would like to do the marathon on Mount Kilimanjaro.

I hope I’m showing my daughters how to be strong, perseverant, caring and to make a difference. Motherhood’s taught me to be more patient and understanding, and that everyone has talents to share.

I’m motivated by the kids and families whom I’m helping. I can't let them down. I like the feeling of being strong and knowing that my body can do amazing things. It's a beautiful thing when your mind and body connect and you effortlessly float through 26.2 miles. It doesn't happen all of the time, but when it does, it's life-changing.

Read more stories about real moms

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The Social Security Administration’s list of top baby names reveals that Jacob is the most popular baby boy name, however what we find even more interesting are those names that are climbing the charts the fastest.

Bentley was the boy’s name that was the biggest climber last year, while a similar sounding name showed the biggest jump this year: Brantley. What caused this name to climb the charts? Check out the hottest new boy names below and find out the new baby name trends of the future.

Top 50 hottest baby boy names

Check out the top 100 baby names from the Social Security Administration here >>

Baby name trends

Brantley moved a whopping 416 spots in one year to land at number 320 on the Social Security Administration’s top baby name list. Why the increase in popularity? Perhaps it is due to country singer Brantley Gilbert, who jumped on scene with his hit song “Country Must Be Country Wide?” 

Iker also saw a huge jump in popularity, moving up 267 spots — and perhaps this is due to the Spanish football hunk Iker Fernandez on the Real Madrid and Spanish National team?

Modern and edgy sounding baby boy names are climbing up the charts as well, including Zaiden, Nico, Xander and Enzo. Max has been a popular choice for parents for many years, however the longer version of Maximiliano jumped 173 spots in one year!

Preppy baby names are another baby name trend spotted on the list. Barrett, Archer, Declan, Remington and Finnegan are names that are destined to be playing lacrosse at an Ivy League school — or at least a character name in Gossip Girl!

The letter “K” is not just for the Kardashian sisters, as there are many “K” baby boy names on the list, including Kamden, Kieran, Kason and Karter. It is interesting to note that the name Maverick is climbing the charts. Perhaps many parents are fans of Tom Cruise's character Maverick in the 1986 hit movie Top Gun?

For those that are curious, the baby boy names that saw the biggest drop in popularity this year include Brett, Jamarion, Shaun and Jaydon.

More baby name ideas

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Baby boy names with serious swagger
Baby boy names with great meanings

Are you familiar with baby-friendly hospitals? Baby-Friendly USA is the organization behind the accreditation for the baby-friendly initiative here in the U.S. Read on to discover what makes a hospital “baby friendly” and what it can mean for your hospital birth experience.

The Initiative

The Baby-Friendly Hospital Initiative was created by the World Health Organization because nearly one million babies die each year because they were not breastfed or because they were given other foods too early. While serious disease and death is more of an issue in developing countries, there are plenty of health benefits that American babies can reap if they are breastfed and if their parents follow the recommended food-introduction schedule — for instance, breastfeeding can reduce the occurrence of ear infections, diarrhea, upper respiratory infections and allergic skin disorders.

The 10 steps

The BFHI was established to give proper support to the breastfeeding pair soon after birth. The steps outlined for the United States are as follows:

• Have a written breastfeeding policy that is routinely communicated to all health care staff.
• Train all health care staff in skills necessary to implement this policy.
• Inform all pregnant women about the benefits and management of breastfeeding.
• Help mothers initiate breastfeeding within one hour of birth.
• Show mothers how to breastfeed and how to maintain lactation, even if they are separated from their infants.
• Give newborn infants no food or drink other than breastmilk, unless medically indicated.
• Practice “rooming in” — allow mothers and infants to remain together 24 hours a day.
• Encourage breastfeeding on demand.
• Give no pacifiers or artificial nipples to breastfeeding infants.
• Foster the establishment of breastfeeding support groups and refer mothers to them on discharge from the hospital or clinic.

What this means for you

As of May 2012, there are 143 certified baby-friendly hospitals and birth centers in the U.S. If you find yourself near one and hope to deliver there, here’s what you can expect:

Your birth will likely have less intervention and you will be encouraged to nurse within the first hour after birth. Your baby will likely room in with you — that is, spend all day and night in your room so you can breastfeed him on demand. He won’t be given or offered a pacifier or formula, and you will have access to lactation consultants to help you get started breastfeeding. In addition, all staff will be trained to offer breastfeeding support, and before you are discharged, you will be given information on how to get continued support from lactation consultants and support groups.

Leah Goldberg-Davis, birth doula and student midwife, has been present during births at a baby-friendly hospital. “They've implemented a plan called Listening to Newborns,” she told us, “so they respect and observe the nine stages that a newborn goes through after birth. They also practice delayed cord clamping and are natural birth proponents.”

And the pendulum swings

More and more hospitals and birth centers — even though they haven’t been certified by Baby-Friendly USA — are leaning toward creating a more breastfeeding-friendly environment, with lots of support for nursing moms and a reduction in traditional nursery practices like pacifiers and Baby sleeping away from Mom. It’s hoped that a rise in breastfeeding rates will improve children’s health overall, and steps are being taken every day to ensure that moms get off to the best start nursing their babies.

More on breastfeeding

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If you work outside the home, getting yourself — and your kids — ready in the morning can be the most hectic time of day.

Make mornings less hectic for your family

Follow these tips for calming the chaos of mornings and get everyone out the door to work and school with a smile.

Manage your time with a timer

Mom Jen Austin suggests setting a timer to remind the kids when it's time to get out the door. "Five minutes before everyone must be in the car or else, announces the timer to the entire family," she says. "When that bell dings, the children better be out the door with their shoes on and backpacks in hand. That one works really well for us."

Try a unique way to get your kids' school clothes ready

Mom Renee Thompson takes the tried-and-true tip of getting kids' clothes ready the night before a step further. She says, "As laundry is finished, I don't put it in baskets or drawers. Instead, I create outfits, including socks and underwear. Then I place each full set of clothing in a separate gallon-sized zipper top bag. During our hectic mornings, the kids pick the outfit they want by choosing a bag and I know that they have all that they need. At the end of the week, the bags are returned to the laundry room and we start all over. The few minutes I spend on the weekend filling the bags saves me tons of time and stress during the week."

Have a family meeting before the school and work week starts again

Barbara Reich, organization expert and author of Secrets of an Organized Mom, says, "Establish Sunday night family meeting time. This is an opportunity for everyone to talk about what’s happening in the upcoming week, especially with respect to homework and projects that may be due, sports practices and games, and logistics."

How to prepare your kids for the back-to-school routine>>

Take charge of charging the family's electronics

Have you ever started an all-day work meeting only to discover your cell phone battery is dead? You're not alone. Make a habit of charging your phones, laptops and tablets when you get home from work. I was never good at following this tip until I bought an alarm clock with an iPhone charger. Now, when I set my alarm before bed and don't see my phone there, it's an automatic reminder to dig it out of my purse and charge it overnight.

Get yourself ready first

The thought of getting up earlier than the kids may make you cringe, but it's worth it. Shower, dress, and put your makeup on before you get the kids ready — it will make you less stressed and set the tone for the kids, too.

More about working moms and stress>>

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Before your teen returns to school in the fall, sit down for a serious talk about drug abuse.

D is for drugs

Learn how to do your research ahead of time, how to become a resource for your child, and how to dive into a conversation that will probably make both of you uncomfortable. This is a talk you can’t afford to skip.

Whether your child is entering seventh grade or beginning her senior year, you need to have a talk about drugs. Helping to keep your teen off drugs is an investment in the present time and in her future. According to the National Health Information Center, kids who don’t do drugs are less likely to struggle in school, get injured in a car accident, become a victim of crime or experience addiction as an adult.

Be real and blunt

Don’t talk about drugs as something that may or may not ever factor into your teen’s life. The hard truth is, your child likely already knows kids who use drugs and alcohol. Drugs are easy for teens to obtain. Some kids are doing drugs as early as middle school. Make it clear to your teen that you’re aware that drugs are present in his life. When you don’t seem clueless, your child is more likely to embrace having a serious conversation with you. Avoid trying to sound like a cool, nonchalant parent. You need to be firm, honest and open to what your teen is ready to tell you about his exposures to drugs and alcohol.

Discover how to help teens adjust to a new school >>

Set an example of how you want your teen to live

Be smart about the example you set for your teen. Avoid reckless behavior around your child. Don’t underestimate how observant your teen is. If you smoke, consider quitting. If you drink, don’t over-indulge. Never drink and drive. Never share or abuse your prescription drugs. Your child will model his behavior from yours. As an adult, it can be difficult to admit that your behavior isn’t an ideal example. If you have a substance abuse problem, seek help. Talk to your child about your own experiences with drugs and alcohol.

More on parenting teens

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Celebrate back-to-school time

Whether your child is starting kindergarten or college, it's an exciting time for the whole family. Put in a little extra time, care and preparation to make her first day of school special.

Commemorate the
first day of school

Make a special breakfast

Get your children off to a good start by preparing their favorite breakfast for the first day of school. Sit down together as a family and share a meal together before they leave for school. Breakfast doesn't have to be time-consuming to be healthy and delicious. Oatmeal with bananas and walnuts, yogurt with berries and make-ahead whole grain waffles are terrific choices. You can make waffles or pancakes ahead of time and freeze them individually to be heated up in the toaster or microwave.

Moms like you share: making time for breakfast >>

Leave her a note

On the first day of school, leave your child a note in her lunchbox or bookbag. Make it simple, loving and encouraging. Just a brief "I love you" or any words expressing your love, gratitude and pride will definitely be appreciated — even if your child doesn't say so.

Create a fun lunch

For the first day of school, pack a special lunch that your kid won't soon forget. Make it healthy, but include a tasty snack too. We can't get enough of bento boxes. They are a great way to get creative and make a lunch that your child will gobble up.

Make this funny face bagel bento box >>

Document the day

Take pictures of your children getting ready in the morning on the first day of school or snap a shot as they are leaving the house. It's fun to take a photo at the same spot every year on the first day of school to see how they are growing. Elmer's — makers of our favorite glue — created a free photo-sharing app, and an accompanying website, that helps moms capture, create and share memories of the first day of school. Using the 1st Day app, parents can take photos and create albums to share with family and friends. Simply log on to the secure 1st Day website, where images and albums are automatically synced up from the app. You can then create slideshows, add colorful borders and share galleries via email and on Facebook. Elmer's will donate one product for each photo upload to the Kids In Need Foundation, which provides free school supplies to students in need.

The free 1st Day app can be downloaded on iPhone and Android mobile devices by scanning the QR code found on select Elmer's glue bottles and in-store school supply displays.

Don't forget your college student

If your child is off to college this year, it can be an anxious yet exciting time for both parents and kids. Let your college student know you are thinking about her by having a care package delivered just in time for the first day of classes. Include her favorite homemade goodies, as well as microwave popcorn, Ramen noodles, protein bars and other munchies. Throw in some toiletries, school supplies, a roll of quarters for laundry, and a CD or DVD that she'll love.

By putting in a little time and care, you can make your child’s first day of school memorable and fun.

More about back to school

How to make changing schools easier for kids
10 Things moms of kindergarteners need to know
Back-to-school blues: Mom edition

Tamera Mowry

Tamera Mowry is a fun auntie to her twin sister Tia Mowry’s son, Cree, however the Tia & Tamera star is currently pregnant with her first child and ready to experience motherhood for herself.

“Can't wait to see my son today! I count down to ultrasound visits!” tweeted Mowry, who is expecting a boy with husband, Fox News correspondent, Adam Housley.

She later wrote, “Saw my beautiful son's ultrasound today. I melted. I'm so in love already.”

Most pregnant women will get a first trimester ultrasound when they are six to nine weeks pregnant, and then a 20-week ultrasound in which many parents find out the sex of the baby at this time. Depending on their specific situation, some pregnant women will get more or less ultrasounds. Mowry is due with her baby boy in early November.

It sounds like Mowry is enjoying being pregnant; however she tweeted about the one food she can’t wait to eat after her baby is born: “I miss being able to eat sushi.”

Emily Maynard

Rumors are swirling that The Bachelorette star, Emily Maynard, cheated on fiancé Jeff Holm by sending sexy text messages and photos to another man, according to Us Weekly. In fact, they have quoted Holm’s own brother confirming the fight! I decided to check out the Twitter feeds for any clues.

“The happiest I've ever been in my life with my two favorite people in the world. I love you to the moon,” wrote Maynard on August 20, with a link to a photo of her and Jeff with her daughter, Ricki.

Well, he doesn’t appear to be mad at her in that photo!

She also wrote, “How @jefholm and I resolve our disagreements,” with a photo of him smiling and holding a boxing glove.

Jumping over to his Twitter feed, we get a few more details. “It's crazy what people will do, even family members, to see their name in a magazine,” he wrote on Thursday. Meow!

“First day of first grade was a success. Met the Hendricks, nicest people ever,” he wrote that same day, with a photo of him and Emily with a smiling Ricki.

Perhaps the rumors aren't true after all?

Tori Spelling

“Here’s my picTORIal from my fabulous pregger pool party!” tweeted Tori Spelling, with a link to her website with photos and descriptions.

“With my fourth pregnancy nearing an end, the summer days fading away, and the hubby gone for the day at the racetrack, I decided to have a "gay" ol’ time, last hoorah, pregger pool party,” she wrote. ”I invited all of the most important men in my life over for the day on Sunday. And yes, all those fabulous men happen to be gay.”

Kate Gosselin

Single mom of eight Kate Gosselin tweeted about the first day of school fun — and mixed emotions that many moms can relate to.

“As I closed bedroom doors after tucking in, I called out 'goodnight, second graders!' and resisted the urge to cry..I just can't believe it!” she tweeted.

How did the first day of school go? “Stopping in to let u know our 1st BTS morning went wonderfully!” she wrote. “8 happy kids smiling for our traditional porch photo! Back2bed4me now !”

I get tired just thinking about getting eight kids ready for school.

“For pics of First Day of School, Gosselin style, go to: http://www.kateplusmy8.com/," she wrote. "No episode of 'Kate Plus 8' this year but porch pics for sure!” she wrote.

It sounds like Gosselin wishes she still had her own show. Would you watch another reality show with Gosselin and her kids?

Molly Sims

“Talk about one loved baby!! Here are my 5 favorite baby gifts we received for Brooks,” tweeted new mom Molly Sims, with a link to her website.

On her list? The WubbaNub , lots of cute baby shoes , Serena & Lily elephant side table and a This Is book set.

From Trista Sutter's plastic surgery tweet to Brandi Glanville's KStew rant, check out more celebrity mom tweets here >>

Photos: WENN

Many students in middle school are testing into higher levels of math than their peers. Is it smart to advance your student, or keep her at her grade level until she really masters the material?

Building math skills for the future

We sought advice about middle school math placement and how you can make the best decision for your child.

Elementary school math instruction is focused on learning grade level skills and meeting mandated standards. For students who are capable of doing more difficult math work, teachers may add enrichment activities either during class or after school. By the time middle school arrives, a wider gap in math skills has started to form.

More about middle school >>

Moving on up

Middle school math instruction is more ability-based, and students are tested to see which course they are best suited for. Students who score above a certain percentile may be placed directly into a pre-algebra course rather than continuing to build grade-level skills. For advanced or gifted students, there is also a push from parents to keep their students challenged and moving through the material at a faster pace.

“Some students can handle the algebra in seventh grade, although it is typically a ‘watered-down’ version of pre-algebra which usually encompasses sixth to eighth grades,” says Jennifer Little, Ph.D. and math teacher for over 30 years. “This is an attempt to get students ready for algebra I — [but] the failure rates are high. Earlier starts at a slower pace have been substituted to try to improve the failure rates, with little success,” she adds. “Even so, many students will need to revisit algebra I in ninth grade.”

Can you make homework fun for kids? >>

Ability or anxiety?

Is there really such a discrepancy in math ability, or is something else at work? Many students develop the attitude that math is too difficult or that they will never use math outside of school.

Laura Laing is a former high school math teacher and the author of Math for Grownups. “Studies have shown that by the time students get to middle school, they have a very jaded view of mathematics, believing that they are either good at math or don't have the ability to understand the concepts,” says Laing. “Some have severe math anxiety that prevents them from moving forward in their math education. I think this phenomenon is one reason that students cannot easily grasp the concepts behind higher level math courses — or at least feel up to the challenge.”

College conundrum

For students who are planning on attending college, there is also the issue of admission requirements. Many colleges are requiring at least three years of high school math, with four being preferable when applying for science and engineering related fields. For students who have accelerated their math courses in middle school, this may mean taking college-level AP calculus in high school. While some students are perfectly capable of handling this high level of math instruction in high school, some may be better prepared to take it in college.

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Family coach and motivational speaker Susan Stone Belton dispels many of the common myths of parenting.

Parenting realities

It is the parent's job to try to come up with creative solutions to family issues. But parents cannot know every answer to every problem. There is nothing wrong with asking professionals, friends, and family members for ideas and assistance. It is a sign of strength to admit, "I am not sure of the answer. Let's ask for help." And please remember another — and very important — source of outside help: Your children.

Asking your children for advice could result in some good ideas. Say to your child, "I am feeling frustrated that you have not been a good listener lately, and I have been yelling to get you to pay attention. I don't want to keep yelling, so what else can we do together to solve this problem?" You just might be surprised by your child's creative answers!

It is the parent's job to instill discipline in their children, to teach them the polite way to behave in every situation, and how to manage their own emotions. But parents cannot control everything their children do. Good parenting includes allowing children to make some of their own choices, and then allowing the child to experience the negative consequences of those choices.

When deciding whether or not to allow your child to make a choice, ask yourself, “What is the worst that can happen?” If it is not a matter of health and safety, and you can live with the negative consequence, then so can your child. Children are going to misbehave and make poor choices occasionally. So instead of being upset or angry, simply look at it as a valuable teaching experience.

It is reasonable to accept that parenting includes stress, arguing, sibling rivalry and challenging decisions. But in too many families, this seems to be the rule, and not the exception. As parents, our job is to reduce the level of tension, and not to accelerate it. We can do that by remaining calm, by not yelling, and by discussing the challenges, not ignoring them.

Our children will act the way we do, and so use stressful situations as an opportunity to teach your child how to act. Every family has an occasional raised voice, difficult moment, or unhappy situation. Teach your children, through your actions, that more can be accomplished by being calm and polite than by yelling and arguing.

It is hard work; the most challenging and difficult job there is. But it is also a lot of fun. Children at every age are funny, creative, interesting, cute and fun to be with. Being with children gives us the opportunity to go down a slide, use play dough, and laugh at a silly cartoon. Being silly and laughing with our children makes them feel close to us, makes them want to spend time with us, and makes them feel comfortable with us. It tells our children that we are people too, and that we can be close and open with each other.

At the same time, children do not need us to be their friend. Our children have lots of friends — but only one mom and dad. So remain in the parent role — but be a friendly parent. Laugh with your kids, love your kids, and enjoy every moment of this amazing journey.

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Giuliana Rancic and Bill Rancic

E! News host Giuliana Rancic and her husband Bill Rancic welcomed a baby boy, born via gestational surrogate, on August 29.

The baby was born in Denver, Colorado and the couple was present for the birth. “It’s Game Time…” tweeted Bill, followed several hours later by the official birth announcement:

"The "Duke" has landed! Edward Duke Rancic was welcomed into the world last night at 7lbs 4oz. G & I feel blessed beyond words...We did it!” Bill tweeted.

“THANK YOU for ur love & prayers!” tweeted Giuliana.

According to E! News, the labor lasted around four hours and both Bill and Giuliana were there throughout the labor with their surrogate and they burst into tears as their son entered the world. Bill cut the umbilical cord, while Giuliana got to be the first one to hold him.

"Bill and I are blessed beyond words to welcome Edward into our lives," Giuliana gushed.

Congratulations to the couple!

Adele

Rumor has it that Adele is married — but is she? A pregnant Adele was recently photographed out in London wearing what appeared to be a gold wedding band on her ring finger which caused many to speculate that she was marrying her baby daddy Simon Konecki.

She quickly took to Twitter to clear that up — in 140 characters or less.

“I'm not married...Zzzzzzz,” she tweeted.

Adele has been laying low since her pregnancy news was announced in June and she is reportedly due in September.

Holly Madison

“it's true!” former Playboy bunny and ex-girlfriend of Hugh Hefner, Holly Madison tweeted in response to Perez Hilton’s tweet:  “OMG!! Holly Madison Is Pregnant!!!”

Then she wrote, “Thank you for all the words of congratulations!”

The former Girl Next Door star is expecting her first child with party promoter Pasquale Rotella.

Snooki

Snooki confirmed via Twitter on Thursday that Jersey Shore has indeed been canceled, however lucky she has baby Lorenzo to keep her busy!

“Yes, sadly it's true. This upcoming season of Jersey Shore will be our last. But it was fricken INSANE. I will always love my roomies,” she tweeted.

Snooki welcomed her son Lorenzo Dominic LaValle on August 26 and she announced the happy news via Twitter. “I am SO IN LOVE with my son Lorenzo Dominic! I had my little man last night, healthy at 6lbs! HE'S MY WORLD!” she wrote.

Of course, Snooki describes being a new mom in her own distinct way.

“I'm legit an old lady. Rockin the diapers with that old lady gangsta lean,” she wrote, referring to the pads new moms must wear after giving birth. “Post birth isn't so comfy and glamorous. But my son is FABULOUS.”

“Lorenzo loves waking mommy up! I never knew how excited I'd be to be woken up having to feed and change a diaper!” she tweeted.” I fu**ing love him.”

Take that Jenelle Evans! Snooki does change diapers!

 “Breast feeding makes me have @JENNIWOWW boobies. #holla,” she later wrote.

Tori Spelling

“Stella just said to me 'well mom... I guess you have a bun in the oven' don't know how she even knows that saying! Made me laugh...,” tweeted Tori Spelling, who is pregnant with her fourth child.

The crafty Spelling always has fun projects going, including her most recent one. “Picking out a fabric to make my hospital gown... Narrowed it down to these 4. #BabyInStyle ,” she tweeted, with a link to some gorgeous fabrics.

Lastly, Spelling tweeted some gorgeous pregnancy photos. “My baby bumps through the years, photographed by the amazing @kissthegroom, #BUMPPROUD” she tweeted, with a link to the photos.

From Tamera Mowry to Trista Sutter's plastic surgery reveal, check out more celeb mommy tweets here >>

Photos: WENN

When looking for Labor Day foods that will please even the pickiest of eaters, kid-friendly portions of your favorite finger foods are always a hit. From cold, sliced sections of your favorite wraps to hot grilled cheese bread you can throw on the grill, these finger-licking good eats are perfect for your Labor Day get together.

Serves 12-14 people

Ingredients:

• 1-1/2 cups shredded mix of cheddar and mozzarella cheese
• 1/2 cup spreadable butter
• 1 Tbsp. garlic powder
• 1/2 tsp. dried parsley
• 1 French bread loaf, sliced into 1" sections

Directions:

1. Combine cheese, butter, parsley and garlic powder in a small bowl and mix.
2. Spread mixture between bread slices.
3. Line bread slices back into loaf shape and wrap in foil; remember to seal top and sides.
4. Place foil packet on grill for 15 minutes, turning half-way through. Return to grill for a few extra minutes if cheese isn't completely melted.

Pack up these 5 labor-less Labor Day party tips >> 

Whether it's cool, minty chicken kabobs or a croissant-wrapped hot dog, there's something about grilling your food on a skewer that makes kids beg for more grub. Just remember to soak your wooden skewers for at least 30 minutes prior to threading with family-friendly foods to minimize burnt sticks on the BBQ.

Serves 6 per person

Ingredients:

• 1-1/2 pounds boneless, skinless chicken breasts, cut into 1-inch cubes
• 2 Tbsps. extra-virgin olive oil
• 3 garlic cloves, crushed
• 1 tsp. dried mint
• 1 tsp. dried oregano
• 1 tsp. fine sea salt
• 1 tsp. ground black pepper
• 2 Tbsps. fresh lemon juice
• 1 bunch fresh mint
• 1 red onion, cut into 1-inch pieces

Directions:

1. Combine the chicken, 1 Tbsp. of the oil, the garlic, dried mint, oregano, salt and pepper in a medium bowl. Toss well to coat, cover, and marinate in the refrigerator for at least 30 minutes and up to 24 hours.
2. Preheat a grill to medium-high.
3. Whisk together the remaining 1 Tbsp. oil and the lemon juice in a small bowl.
4. Pull the large mint leaves off the stems.
5. Thread the chicken and onion onto 12 8-inch skewers, threading a mint leaf in between the chicken and onion. Sprinkle with the salt and pepper.
6. Grill the kebabs, turning and basting with the lemon-oil mixture, until the chicken is cooked through, 9 to 10 minutes.

From sweet to savory, dips are a must-have Labor Day food that kids and adults alike will gobble up. Simply serve it alongside your favorite chips, veggies or seasonal fruit and watch any dip disappear!

Serves 4

Ingredients:

• 2 tsps. chopped fresh cilantro
• 2 tsps. finely diced red onion
• 2 tsps. seeded and minced jalapeño chile pepper
• 2 Hass avocados, cubed
• 1 lime, halved
• salt and pepper

Directions:

1. Combine 1 tsp. each of the cilantro, onion and jalapeño with 1/2 tsp. salt and 1/4 tsp. black pepper in a medium bowl and mash together with the back of a spoon.
2. Add the avocados and gently mash them with a fork until they are somewhat smooth but still slightly chunky.
3. Fold in the remaining 1 tsp. each cilantro, onion and jalapeño, and salt and pepper to taste.
4. Squeeze in lime juice to taste.

Check out these 6 family-friendly games for summer parties >> 

Whether spiked with your favorite spirits and served in a martini glass or frozen in popsicle molds, adding frozen treats into your menu of Labor Day foods will help your guests cool down when the temperatures rise.

Serves 8

Ingredients:

• 4 cups cubed, seeded watermelon
• 1/2 cup light coconut milk
• 1 Tbsp. fresh lime juice
• 5 Tbsp. maple syrup, honey or Zsweet

Directions:

1. Place the watermelon in a blender and puree.
2. Add the coconut milk, lime juice, and sweetener and blend for 10 more seconds; do not blend longer or the mixture will turn foamy.
3. Pour the mixture into an 8 x 8-inch metal baking dish. Freeze for two hours.
4. Scrape with a fork to create crystals and return to the freezer. Continue to scrape and refreeze every 30 minutes for another two hours.

Minted Greek Chicken, Ole Guacamole and Icy Watermelon Coconut Granita reprinted from: Skinny Chicks Eat Real Food 2012 by Christine Avanti. Permission granted by Rodale, Inc. Available wherever books are sold.

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Once upon a time, character themed or inspired products didn't always sing to all of our mommy hearts. But it's 2012 and the times, they have changed. Even the most discerning mom can appreciate the quality, style and class offered in these fantastic Cinderella products for girls.

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As soon as you see the positive pregnancy test, you'll feel so excited, nervous and thrilled that you'll want to run to your husband or partner to tell him the news right away. But if you can calm down enough, you can surprise him by announcing your pregnancy in a unique way.

Plan a surprise "proposal" to announce the news to your hubby that you're expecting a little bundle. Consider recreating the way he proposed to you. Or place the positive pregnancy test in a box, get down on one knee and ask him, "Will you be the father of our baby?"

There are so many T-shirt companies that sell tees perfect for fathers-to-be. If you can't find one with the perfect saying to present to your man, custom-create one yourself. Think of a cute phrase like "World's Greatest Dad-to-be" — and give it to him as a gift. If you are expecting baby No. 2, have your first child don a shirt that reads "Big Brother" or "Big Sister" — we're thinking your man will get the message pretty quickly!

Instead of framing the first sonogram picture, share your baby's first picture via Facebook with a personal message to your man. If he's not a social media junkie, text him a picture of the sonogram or a picture of the positive pregnancy test with a short and sweet message like, "We're expecting!"

Surprise him with a slew of small baby present gifts . He'll surely get the message that you two are expecting!

Sometimes the best way to announce big news to a man is to say it straight up. Spell it out for him with the words, "We're pregnant." You can write it in the sand at the beach, with lipstick on the bathroom mirror or even in frosting on a cake.

Starting a family is a very special time. With some planning and creativity, you can tell your husband that you're pregnant in a way that he'll never forget.

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Parents have been sharing their sleep space with their infants and children for thousands of years. The idea of a crib and a separate bedroom is a relatively new one — moms several hundred years ago would have found the idea quite odd and unnatural. The modern push toward early independence has changed the mainstream mindset so parents today feel they need to separate themselves from their newborns from the beginning.

Bed-sharing benefits

Just one facet of attachment parenting, bed sharing is beneficial in many different ways. One of the top reasons moms give is easier access to breastfeeding. Dani, mom of 3-year-old Laura, says, "When I was in the hospital, the nurses showed me how to side nurse — and after that I was hooked." Often a mother is able to sense her baby waking and position her to nurse before she becomes upset and cries. Both Mom and Baby then drift off to sleep with minimal disturbance.

Also, moms who co-sleep generally get more sleep than those who choose a crib paired with a separate bedroom. Brittney, mom of 1-year-old Bella, agrees. "When she was a newborn I never had the terrible lack of sleep that a lot of parents go through," she said. "Once we got in the groove of things our whole family was able to get a full night's sleep every night."

Elizabeth, mama of girls Evelyn and Aubrey, had a similar experience. "It's so much easier to wake up at the first signs of fussing, rather than the full-on crying they'd be doing if I had to hear them over a monitor and then get up and tend to them," she said.

Tonya, mother of 13-year-old Sebastian, got negative feedback on their sleeping arrangement but went with her instincts. "I was never worried about all the things people told me, like he would be a 'sissy' or he would never graduate to his own room," she said. "I even had a woman tell me it was abuse! Most of my parenting philosophy on things like that was that he'll do it when he's ready with my help. So far, so good!"

Safety tips for co-sleeping

While some worry co-sleeping will put a baby in danger, it is not the case as long as you practice safe co-sleeping. Here are some safe sleeping tips that you will want to keep in mind if you decide to sleep with your child.

• Never bed share if impaired. This includes alcohol and drugs, both illegal and legal, such as narcotic painkillers or sleep aids.
• Provide a firm surface. Your bed should not be super soft or have a fluffy pillow top.
• Your bed should be firmly against a wall — no gaps.
• Baby should be placed between Mom and the wall — not next to Dad or older siblings.
• Keep blankets, comforters and pillows away from Baby — or even out of the bed.
• Avoid placing Baby to sleep in your water bed or with you on a sofa.

Jen, whose mother co-slept with her when she was a baby, loves the bond she has with her family. "I'm really close to my parents, especially my mom," she said. "I know so many people who don't have the bond that I do with my mom and I feel bad for them for that because I wouldn't trade it for the world. My mom is the most important person in my life."

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Mom*tog's creator, Drew B. , began her photography blog when she gave birth to her oldest child, Brayden. Now the mother of two, Bittel continues running her blog for professional photographers and moms as a means of connection with other photographers and as inspiration.

Readers can explore Bittel's candid shots of her little family, as well as get tips and tricks for taking your own photos of your kids. Bittel provides sponsored photo posts by other moms and showcases other great photographers. At Mom*tog, you'll find all the inspiration you need to be a great mom photographer.

The creation of photography guru Tracey Clark, Shutter Sisters is a collaborative blog that caters to women with a passion for photography, whether they are beginners or professionals. They subscribe to the notion that an image can be created with painstaking planning or absolutely by accident — all images tell a story. By encouraging women to follow their passion for capturing pieces of their lives, Shutter Sisters creates a community where everyone feels equal. A sisterhood, of sorts.

Tracey Clark's passion for photography has been woven into her latest book Elevate the Everyday, and the Shutter Sisters book Expressive Photography: The Shutter Sisters' Guide to Shooting from the Heart guides and encourages women to create their own amazing images, one click at a time.

Clickin Moms is one of the hottest blogs for photographer moms. It started off in March 2008 as a community with 100 members who shared photos and a love for photography; its membership has since grown to more than 12,500. With over 450 tutorials available on the site, you will never run out of new inspiration. Check out the popular forum Glimpse, where photographers around the world share Instagram photos based on a daily prompt. A new addition is a magazine called Click, which debuts in October. Clickin Moms is a great place to learn tips, network, develop photography skills and create long-lasting friendships.

Most exciting about Clickin Moms are several series, among them ”Photoshop Fridays,” ”CMPosts,” ”Macrolicious Mondays” and ”CMPros of the Month,” the latter of which showcases member photography. Along with these series, you'll find pose ideas, lighting advice, lessons learned on various shoots, and books or sites of interest. The variety of posts and its diverse group of experts make Clickin Moms a great site for any mom-photographer.

If you are looking for inspiration, you have found it. Project Alicia is the creation of Alicia Rasmussen — wife, mother of two children, amazingly creative photographer and project addict. Motherhood is first and foremost for Alicia, who often features her son and daughter in her photos. When she turns her camera around, she captures pieces of life many of us miss completely.

One of the best things about browsing Alicia's site is the incredible variety of images she captures. She loves taking nature shots, photographs of children and families, amazing macro shots of insects and other critters. She also loves to share great freebies like scrapbook templates. Her site hosts a very popular Wordless Wednesday feature with almost 200 participants during any given week. Project Alicia is a great resource for helpful tutorials, photography tips, scrapbooking and project ideas.

Spend a bit of time visiting Project Alicia and you will find yourself checking in often.

Created by Erin ”for moms, by moms,” Texas Chicks Blogs & Pics helps her support her family and offers moms advice on using the latest software to capture family memories. Erin has created relationships with many affiliates, which allows her to keep an informative blog full of resources and tips.

Most astonishing are the helpful tutorials for staple photo programs such as Photoshop Elements and Lightroom. Erin even provides fee-based online classes that offer users more in-depth knowledge on using such software.

Like our other favorite mom blogs, Texas Chicks Blogs & Pics is a great source of tips, whether you want to take better candids, need some pose ideas or want to learn about various camera settings.

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Skip the gluten without going crazy

Knowing how to prepare for going back to school gluten-free can ease the stress for all concerned and make for a more enjoyable school year.

Contributed by Terri L. Wallace

Going gluten-free can be quite an adjustment, but figuring out how to make a gluten-free diet work for a school-age child takes preparation and dedication. These tips can help make the transition a little easier.

Knowledge is power

You can better help the school to keep your child safe by providing your child’s teachers with a list of foods/ingredients that your child needs to avoid. Educate the teachers about the risks associated with your child ingesting gluten and what type of symptoms and reactions that your child typically experiences and what to do to help your child in the event of accidental ingestion.

Snack attack

Some classrooms allow for students to have snacks during the course of the day. If this is the case at your child’s school, you might consider packing several gluten-free options for your child. Many teachers also appreciate it if they are given a box of gluten-free treats which they can offer your child at classroom parties.

Protecting Pizza Day!

Some schools reward classes with “Pizza Day!” It is easy to feel left out when everyone else is enjoying a gooey wedge of pizza. Luckily, more and more pizzerias are offering gluten-free options. Often teachers are agreeable to a parent providing a small gluten-free pizza to be served to a child avoiding gluten. If no commercially prepared gluten-free pizzas are available in your area, you might consider purchasing a gluten-free prepared pizza crust and having your child help top it with his or her favorite toppings.

Don’t suffer for your art

Depending on the nature and severity of your child’s gluten issues, it might be wise to also discuss certain classroom items that contain gluten. If your child has severe issues with gluten, it is important to pay particular attention to glues and play dough to ensure that they are safe for your child. While not as bad as studying for a calculus exam, going gluten-free does take some planning. But by anticipating your child’s needs and working to create an open dialogue with your child’s teachers, going back to school gluten-free doesn’t have to be traumatic.

Terri L. Wallace is a freelance writer in Oklahoma, where she lives with her husband, three kids and innumerable cats. When she isn’t feeding stray cats or working on her novel, Terri blogs about writing and gluten-free cooking. With two children with Celiac disease, and with 18 food allergies herself, Terri can frequently be found in her kitchen trying to concoct treats that everyone can enjoy.

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Nickelodeon’s Fresh Beat Band took audiences by surprise when it premiered in August 2009 on Nick Jr., delivering a fun, wholesome show that kids love — and parents don’t mind watching either. Usually. It's filled with upbeat songs and good, positive messages for young viewers.

The band is now on tour, performing live all around the United States and Canada. SheKnows recently caught up with Tara Perry, the actress who plays Marina on the Fresh Beat Band and she opened up about why she loves it, her pageant days and the tragedy that her hometown lived through.

Being a Fresh Beat

On the show, Perry's character Marina is the band’s drummer and the one who usually brings everyone back together. In real life though, Perry says sometimes she needs to be reined in some. But she does share some qualities with her character. “I think I am definitely goofy and very excited a lot. A lot of that excitement is not acting, it’s just me being excited that I get to do what I love with my life and it’s kind of incredible,” says Perry.

Perry also really does play the drums — and has been playing since she was about 11. “I asked for a drum set for Christmas after talking to my dad,” Perry says. Her dad admitted to always having wanted to play the drums, so that spurred her to try them. She took lessons for a few years as well. “I thought it was a cool thing at the bottom of my resume in my special skills section,” says Perry, who admits that she never expected to play professionally.

When the opportunity to audition for the Fresh Beat Band arose, it was a serendipitous thing that Perry fit Marina's skill set perfectly as an actress who could sing, dance and play drums. “Finally I get to use that special skill,” she laughs.

Filming the show

When the Fresh Beats are filming their show, it’s an intense schedule with rehearsals on Monday through Wednesday, long days of shooting on Thursday and Friday and recording songs on Saturday. They do many takes of each scene to capture different angles and actions. And at the end of the day? They film the song and dance numbers.

And in case you were wondering — they don’t always re-film the “It’s a Great Day,” sequence. “About half of the episodes we do the ‘Great Day’ dance so we can get it in our fancy outfits,” says Perry.

As for the transformation from Tara to Marina? It takes about an hour in hair and makeup, which she says flies by now.

Frest Beat last filmed episodes in summer 2011, but they are currently on another adventure together — touring as a band.

This, she says, has brought the cast even closer together. “You live on a bus with all your coworkers. We were all friends because we worked on the show but now we’re family,” says Perry. She misses her home, family and own bed — but she says that being able to see the kids react is worth it.

“On the show we film on a closed set. It’s us and a bunch of adults, so we really do feel kind of silly,” says Perry. “Getting to see the kids spinning around in circles and jumping up and down — it’s pretty awesome.”

Next: On being role models and how Perry followed her dream

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Role models for kids

The Fresh Beat Band is a show that stays firmly planted on the more positive side of things, showing a group of kind, generous friends who help each other out. Perry says that one of the things she loves about being on the show is how it encourages the arts in young people. “It’s all about being a rock star to yourself and I think that’s so cool. I did singing and dancing and art as a kid and I think that’s so good [for young people],” says Perry.

She also really appreciates the focus on good friendships.

When Perry isn’t working, she says that knowing her character is a role model does impact her choices a little. “To a point yes, because you are always aware of your surroundings. We are all in our mid 20s or older, and we’re adults so we go out,” says Perry. However since the cast is a little older, that makes it a little easier. “We didn’t grow up in the limelight so that Lindsay Lohan-like stuff we didn’t do in front of the cameras... And we were good kids.”

The road to L.A.

Long before Perry became the bubbly Marina on screen, she was a girl with a big dream of being on stage. After going off to college, Perry left school at Ole Miss when she was 19 to move to L.A. and pursue her dream. “My parents are incredibly supportive and it’s funny to me to think that I moved to California at 19. I want to high-five my parents and say thanks for trusting me,” says Perry, who says she's incredibly thankful for their support.

Perry's dream of working in the arts started when she was young. Once on a vacation to California when she was about 10, her family walked past a talent agency and Perry had them take a picture of her, saying that she’d be back there someday. Her parents agreed that it would happen. Now, Perry wishes she could locate that picture, since the dream came true.

When she was in her preteen and teen years, Perry was in pageants, including Junior Miss. “It was another outlet for me to be on stage,” says Perry. She especially enjoyed the pageants with platforms that allowed her to learn about an issue and educate others about it.

In high school, Perry stayed very active, doing theater, sports, dance and more. “I played almost every sport there was except basketball,” says Perry. She says that being so involved was good for her. “I was just surrounded by good people. When you keep your mind active like that you tend not to let your mind wander away.”

{pageBreak}

Perry talks Jonesboro

While Perry’s character is all smiles and excitement, her own life hasn’t always been that way. When Perry was in the sixth grade, two students at a nearby middle school killed five people in one of the first of a rash of major school violence incidents. The massacre at Westside Middle School was the deadliest shooting at a U.S. middle school ever. Five were killed and 10 injured.

Perry was a student at a different Jonesboro middle school, but the incident hit home — and changed things for her and her classmates.  “I remember walking to the principal’s office and seeing every classroom door open and TVs on to CNN,” says Perry, who recalls recognizing the names and being struck that someone her age could do something like that.

“It was really scary. The school district down there got really strict,” says Perry. Following the incident, new safety measures were instituted to keep students safe like mandating clear backpacks and using metal detectors. “We had new drills,” says Perry.

“It was scary because you don’t start judging your peers at that age. For about a week you were a little nervous to go to school,” says Perry. And at Christmas time, a lot of yards had five angels on them in honor of the five people killed in the incident. “You hugged your family a little tighter. You hugged your friends a little tighter,” she says.

Happier times

These days, Perry and her castmates are busy with touring and occasionally getting recognized by young fans and their parents. She says it happens a lot when they are in airports — especially around the TSA checkpoint when they are together. ”We get recognized in New York City a lot too and we’ll get stopped and take a couple of pictures. And it’s funny because it’s usually the parents that see us first,” she adds.

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Photo credit: Daniel Tanner/ WENN.com